MBSCoaching

169 Flips | 2 Magazines | 3 Following | 926 Followers | @MBSCoaching | At MBS Coaching our focus is simple, “Unlocking Potential and removing the barriers to success for individuals and organisations”

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

5 Ways to Get Over Your Fear of Public Speaking

We all want to be fearless public speakers. We dream of confidently striding onto the stage to give a speech or presentation, breaking the ice with the perfect joke, captivating the audience with compelling stories, handling the most difficult questions with ease, and exiting to cheers and applause.<p>…

The two mental shifts highly successful people make

• Their focus shifts from <i>why</i> they’re writing music to <i>what</i> their music has brought them. Consequently, they are either satisfied with their results and no longer have the drive to write more. Or, they desire to make more music but the fire (their “why”) is gone, and thus, they can’t create the same …

Success

The Benefits of Handwriting

A professional contact giggled when I jotted down her phone number in a little notebook instead of entering it directly into my phone.<p>“How quaint,” …

The 4 People Who Will Help You Achieve Your Goals

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Now is the time of year when we are all looking ahead with hopeful and determined eyes. “This is going to be my year. This is the year that I become my best self.”<p>We get to be a little selfish and ask ourselves, “What do I want?”<p>You might …

Motivation

Rohn: These 5 Questions Will Define Where You’re Going in Life

Goals are important for a genuinely success-oriented person. Without them, you’re just playing around. The difference between a goal-directed …

Genealogy

Our Words Have Power (So Speak Kindly To and About Yourself)

<b>“I monitor my self-talk, making sure it is supportive and uplifting for myself and others.” ~ Louise Hay</b><p>Three years ago, I ended up with no work in a …

7 Self-Caring Activities for When You’re Stuck in Your Head

Sometimes we all feel stuck in our head, where we experience obsessive and overwhelming thoughts and emotions. This can be extremely exhausting, …

Silicon Valley is obsessed with meditation, and there’s new evidence it changes the brain for the better

The idea of sitting in a quiet room doing nothing for a few minutes each day might sound absurd — unless you understand how meditation works.<p>By giving our bustling mind a dedicated break from its day-to-day worries, meditation appears to empower it to run more efficiently. A growing body of …

Meditation

Do Something Different to Get a Different Result - UK College of Personal Development

By on2nd June 2017 in Coaching, NLP, Personal Development<p>Or, to put it another way – if you want to change the result, you have to change the way you …

Resilience, Grit and the Growth Mindset - UK College of Personal Development

By on26th May 2017 in Coaching, Leadership Development, Personal Development<p><b>Not just bouncing back – bouncing forwards</b><p>Resilience is that hard to …

How to Stop Procrastinating by Using the “Seinfeld Strategy”

Jerry Seinfeld is one of the most successful comedians of all‐time.<p>He is regarded as one of the “Top 100 Comedians of All–Time” by Comedy Central. He …

6 Things I have learned about Bullet Journaling

It’s been 3 months now since I started on this bullet journal odyssey so I thought it would be good to look back at what I’ve learned in that time. …

TOTE: How to Stop yourself going round in circles

By onAugust 1, 2016 in Coaching<p>At the weekend, I spent an enjoyable day at the Silverstone Classic motor racing event. We watched all manner of …

6 Inspirational Quotations to Improve Your Public Speaking

By onJuly 26, 2016 in Coaching, Quotations<p>Recently I have been putting together a presentation skills course; in doing so I have come across a wealth …

How to organise time: My journey into the Bullet Journal

By onJuly 15, 2016 in Coaching<p>Analogue planning in a Digital Age – How I became a Bullet Journal junkie<p>I’m a bad juggler (literally and …

Productivity

Has the term ‘employee engagement’ lost its impact?

Facebook TwitterGoogle+LinkedIn<p>Katie Calhoun<p><b>For years we have been hearing about the importance and value of improving employee engagement. And</b> …

Employee Engagement

Do you live in Reality or Illusions?

In previous posts inspired by Norton Juster’s The Phantom Tollbooth, we have explored being Stuck in the Doldrums and taking a Fresh Perspective.<p>As …

Inspiration

Perspective - Growing Up With Your Feet on the Ground

Continuing the journey through The Phantom Tollbooth begun in the previous post…When Milo comments on the beautiful view, a strange voice</i> …

7 Unsung Habits of Highly Respected Managers

I used to be skeptical of people who claimed that they loved their jobs.Upon graduation from college, the sum total of my “relevant” work experience …

Leadership

Stuck Wasting Time in the Doldrums?

Clients frequently describe their goals or problems in metaphorical terms. This week’s theme seems to be a lack of movement – feeling stuck or “in …

Children's Books

12 Hard Truths About Leadership That Will Make You Smarter

Take these lessons to heart and you will succeed significantly.<p>The way to learn is to learn from truths; the way to thrive is to take those truths and implement them in your own life. Here are 12 truths that will help you succeed triumphantly.<p><b>1. Embrace your mistakes and learn from them.</b><br>Mistakes …

Self-improvement

BrightSide — Inspiration. Creativity. Wonder.

Creativity

Why Bad Habits Are So Easy to Make and So Hard to Break

Intelligence, ambition and hard work will take you a long way, but nobody’s perfect, and we each have a few weaknesses and distractions that seem …

5 Ways to Boost Your Self-Esteem and Make It Stick

John was 25 when he came to see me for psychotherapy. The previous year he had quit his “boring office job” and moved back in with his parents to …

Habits and Tying up Cats

By onApril 15, 2016 in Uncategorized<p>At this week’s NLP Practice Group, habits were a theme. Whether they were habits of getting into a particular …

Meditation

People With Anxiety Perceive The World In A Fundamentally Different Way

Can't argue with science: A person isn't responsible for having a mental illness.<p>People who still believe the outdated notion that mental health conditions are "all in a person's head" have yet another reason to stop believing the myth: According to a new study in the journal Current Biology, those …

Mental Health

If You Want to Change Your Results, You Have to Change Your Thinking First

My team and I constantly ask ourselves, “How do we make the biggest impact on helping our clients get the results they want faster?” The powerful …

Mental Health and Wellbeing - Managing Stress

Read on to learn…<p>5 simple ways to promote your own mental health and wellbeing<p>How we are hardwired to respond to high pressure situations<p>Pressure …

Mental Health

9 ways to be a better public speaker

I read recently that people placed death third in a list of their biggest fears. The first two were: walking into a room full of strangers and …

Public Speaking