MB Ressler

17 Flips | 2 Magazines | 26 Likes | @MBRessler | Keep up with MB Ressler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “MB Ressler”

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

Taste Beyond The Tongue

Family Favorite Macaroni and Cheese

This macaroni and cheese recipe is a combination of elbow macaroni and a flavorful homemade cheese sauce. Some American (Velveeta) cheese in the …

15 Chest Exercises Every Woman Should Know How to Do

Create strength, get better posture, and even give yourself a little "oomph" up top: these 15 chest exercises for women are simple yet very challenging. You'll be sore in all the right places, and you don't even need a gym to give yourself a great workout.<p>Start in a plank position with your arms …

The 4-Minute Abs Workout You’ll Love to Hate

There are so many ways to work your abs, but sometimes, you just don't have time for a long, complicated routine. The good news? You can get in a …

Workouts

14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …

These are the best exercises to do after sitting all day

We can’t help it that we have to sit down at work all day. And things have gotten even worse with the rise of computers and the internet. The truth …

Tone Your Entire Body (Mostly Your Butt!) With This 4-Move Workout

Too cold to run outside or even walk to your car to drive to the gym? Do this four-move cardio workout that will have your heart pumping and your muscles burning.<p><b>Directions:</b> Complete this workout five times. Explanations of how to perform each exercise are below. Have fun!<p>30 Air Squats<br>15 Plank …

Workouts

VIDEO: How to tie the scarf tutorial from Burberry

Most Filipinos don’t know how to tie a scarf, given that we don’t have winters here.<br>I sure didn’t. It was my sister-in-law who taught me the …

Burberry

Tonight's Halloween New Moon In Scorpio Is The Most Powerful Of The Year. THIS Is The Time To Manifest Your Wildest Dreams

Abracadabra! On Sunday, October 30, the Scorpio new moon does a powerful disappearing act, blanketing our world in darkness—in the best way …

Astrology

The 30-Minute, No-Equipment Workout That Burns 250 Calories

Get sweaty the quick and dirty way with a workout from S10 Training<p>1. Walk-Out Chaturanga<p>A<p><b>A.</b><p>Stand with feet hip-width apart and arms by sides. Fold …

Deep Sleep Music, Peaceful Music, Relaxing, Meditation Music, Sleep Meditation Music, 8 Hour, ☯2912

The Most Effective Exercise – The 28-Day Planking Challenge You Must Try!

One of the most effective and most popular exercises around the world is the 28-Day Planking Challenge. It affects the abs, but also the muscles of …

Exercise

11 Habits of Supremely Happy People

We're always chasing something--be it a promotion, a new car, or a significant other. This leads to the belief that, "When (blank) happens, I'll finally be happy."<p>While these major events do make us happy at first, research shows this happiness doesn't last. A study from Northwestern University …

Yoga Nidra: The Key to Better Sleep?

According to Ananda’s head of yoga, Kirit Thacker, one session of the ancient practice of Yoga Nidra, which means, “psychic sleep,” is equivalent to …

How To Plant Cannabis Seeds • Green Rush Daily

Do you want Indica, Sativa or a hybrid of both. Will you use indoor hydroponics or grow outdoors? What height do you want? Regardless, what you’ll …

Tap Water