MB Matta

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10 Lessons I’ve Learned After Traveling For 10 Years

Dear friend, There is no right or wrong way to travel— but I will just share with you how I travel: First of all, I never fly first class or …

Street Photography

Here are 15 inconvenient truths that smart people easily forget

Is it just me, or are people too coddled in this country?<p>I heard this 10-year-old kid order a “truffle burger” the other day. I didn’t even know that …

Want To Stop Procrastinating? You Should Fine Tune Your Mindset In This Way

While procrastination is thought to be a prominent barrier to growth and long-term development, it can also have a debilitating impact on our …

Why do men gain weight in their bellies?

Why is it that when men gain weight, they tend to develop potbellies?<p>The answer has to do with how the body stores fat. When men gain weight, the default storage place is the belly. Think of it like the trunk of a car, said Dr. Zhaoping Li, director of the Center for Human Nutrition at the …

Holistic Medicine

Sleep apnea may up risk of type 2 diabetes

Obstructive sleep apnea is linked with an increased risk of developing type 2 diabetes, new research shows.<p>The findings support recommendations from the International Diabetes Federation that patients with one condition be screened for the other, too, the research teams notes in the journal Sleep …

Diabetes

Here’s A Super-Effective Workout Method For Losing Weight

Fitness expert Mike Donavanik, C.S.C.S, says that there are two problems with many workout routines: They burn you out too quickly and they’re</i> …

Workouts

11 Must-Watch TED Talks That Will Make You Insanely Productive

Spend a little time watching these talks now and you'll save a lot of time in the long run.<p>You know the old saying, "It takes money to make money." Well, the same can be said of time.<p>Sure, you'll spend somewhere between five and 20 minutes not working while you watch the TED talks below, but each …

Time Management

Turmeric: How to Get Recommended 1 Teaspoon Daily

Tumeric was once considered merely an addendum spice used with the occasional curry recipe.<p>Today, this trendy spice has garnered the attention of …

This school replaced detention with meditation and the results are fascinating

We all know a thing or two about detention. Whether you’ve experienced it directly or indirectly, you understand that detention isn’t usually …

Account Suspended

52 Easy Yet Highly Effective Ways to Motivate Yourself

If you can't seem to find yourself motivated because of several reasons, take a deep breath and try to motivate yourself with these simple yet …

Inventions

The 10 Proven Habits of the Happiest People In The World

Martin Seligman, the father of positive psychology, theorizes that 60 percent of happiness is determined by our genetics and environment and the …

10 Success lessons from Mark Cuban – “Self-made Billionaire” for entrepreneurs

Share52<p>Tweet<p>Share137<p>+16<p>Shares 195<p>He’s the owner of the NBA’s Dallas Mavericks, Landmark Theatres, and Magnolia Pictures, and the chairman of the HDTV …

23 Companies That Help You Travel The World For Free (And Might Pay You, Too)

Think you can’t afford to go on vacation? Think again.<p>A Wisconsin-based teacher and author with a passion for Spain, Abbey Algiers looks for inexpensive ways to take trips on her summer holidays. So when she discovered Diverbo, she couldn’t believe it. Diverbo offers free vacations for English …

Human Rights

10 Things Pro Organizers Always Do Before They Go to Bed

Trust us, you'll rest better if you cross 'em off of your list too.<p>We already know what professional organizers do every morning. But there's something about the chores they force themselves to finish after a grueling day, and before curling up in bed, that makes us think they're some of the most …

The Fastest Way to Your Own Happiness

<i>"The fastest way to your own happiness is to make another happy." -- Deepak Chopra</i><p>And the same is true for reducing suffering. So today, I want to invite you to spend the next couple minutes joining me in a guided compassion meditation.<p>Start by thinking of someone (whether you know them personally …

Happiness

The Goldilocks Rule: How to Stay Motivated in Life and Business

It was 1955 and Disneyland had just opened in Anaheim, California when a ten-year-old boy walked in and asked for a job. Labor laws were loose back then and the boy managed to land a position selling guidebooks to visitors for $0.50 a piece.<p>Within a year, he had transitioned to Disney's magic shop …

Motivation

3 Startup Fundamentals You Can Bootstrap When You Have No Money

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Have you wanted to start a business for the longest time, but keep coming to the same basic realization -- you need money and have none to spare? You give up on starting and growing a business, and instead keep doing the things you've …

Small Business

Follow These 27 Digital Marketing Teachers To Add Some Value In Your Life

Whether you’re a startup, business owner, beginner or expert in marketing who is looking for new marketing ideas and the right advice. You don’t need …

15 Motivational Posters to Kick Start Your Creativity

If you feel like you're stuck in a rut, check out these motivational posters by Be Happy. The company believes that “Words are Powerful” and they've put inspirational sentences on everything from posters and t-shirts to cards and mugs. Like Ira Glass's great advice for creatives, these powerful …

Posters

2 Endearing Vince Lombardi Quotes Reveal the Source of His Leadership

For the great coach's birthday, how to create winning traditions in your teams.<p>I'm writing this article exhausted and sore because two days ago I started researching for this article. Having hurt my leg running, I decided to skip a workout to recover.<p>Then I read Vince Lombardi. His birthday is …

Motivation

17 Wise Quotes That Will Make You Remarkably Happy | Inc.com

Whoever doesn't think wisdom is the way to inner peace is definitely wrong. Reading calming words can do wonders for our psyche--calming us while simultaneously making us happy deep inside.<p>Read on to discover 17 wise and thoughtful quotes full of wisdom from notable people including the Dalai Lama, …

Happiness

Too many of us are thinking about money all wrong, and it's keeping us from building wealth

Even when you aren't living paycheck to paycheck, there's comfort in knowing you could cover a surprise $1,000 bill (many Americans can't) or buy a last-minute concert ticket when your favorite act comes to town.<p>You could — but hopefully you won't have to. Instead, you'll just bask in the warm glow …

Personal Finance

Weight Training Tips - Shortcuts to Explosive Results

I thought I would make a quick list of the three top weight training tips for all of the beginners out there. These are all things you should follow …

Money Actually Did Buy Me Happiness

Dreams don't pay the bills.<p>One of the most important decisions people face is what they’ll spend the vast majority of their 9-to-5 time doing. …

Happiness

24 Easy Ways to Empower Everyone Around You

Here are simple habits that will help create a culture of empowerment.<p>When our teams become empowered, they take ownership and their commitment to success increases. It allows us to tap into all of their resources and expertise which can lead us to achieving amazing results.<p>Empowered teams should …

Leadership