MB

23 Flips | 4 Magazines | 4 Likes | @MB7a5c6 | Keep up with MB on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “MB”

Burn Major Calories With This Cardio Workout You Can Do At Home

Burn major calories with this 30-minute full-body cardio workout — you don't even need to leave your home. Be sure to have a towel and water bottle …

Aerobic Exercise

The Most Complete Upper-Body Exercise

Your Guide to Muscle-Ups<p>Want bigger arms, a jacked back, and a chiseled chest? How about bulletproof shoulders and improved performance on other …

This Is How a Nike Master Trainer Spends 15 Minutes at the Gym

Finding the time to squeeze a gym session into your day can be a challenge, so when you get there, you want to make every minute count. If your go-to …

Exercise

This Is the Best Workout For Losing Weight

• Popsugar<br>• Health & Fitness<br>• Weight Loss<p>What's the Best Workout For Losing Weight?<p>This Is the Best Workout For Losing Weight<p>Shares<p>If you're trying to lose …

Lose Belly Fat With Strength Training & Sprints | Poliquin Article

Lose belly fat fast by doing strength training and high-intensity sprint intervals. Don’t worry—there’s no need to spend hours and hours a day …

The Best Workouts For Weight Loss

When it comes to dropping pounds, any exercise that boosts your heart rate and gets you sweating is technically <i>good</i>, but there may be better, more …

Weight Loss

4 Bodyweight Exercises for Strength and Size

Bodyweight exercises can make you big and strong. While typically, bodyweight exercises are equated with higher rep schemes and endurance test - how …

Exercise

3 exercises that will make you lord of the boxing ring

3 exercises that will make you lord of the boxing ring<p>Looking for a new hobby for 2017? Well, to become better at any sport you must practice the …

How to Be Present and Peaceful When You Can't Stop Thinking

<b>“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle</b><p>When I first started practicing Zen (or presence), I used …

Meditation

The Fiery Birth of Earth's Largest Ocean Exposed

The Pacific Ocean was born from a geological spasm that started 190 million years ago, when Earth’s crust ripped apart and fresh lava welled up from …

Geology

5 Ridiculously Effective Bodyweight Exercises That Work Your Butt

Having a strong butt is really, really important. That's because knee pain is often traced back to weak hips and glutes. So targeting these areas and …

The better abs workout program

iStock<p>iStock<p><b>Duration</b> 20-30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>We sit too much—at our desks, in our cars, in front of the TV. And when we train our abs, we …

Workouts

15-Minute Full Body Workout for Muscle Mass

If you find yourself constantly making the excuse of not having enough time to workout, you need a short but intensive workout. In fact, trying to …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Workouts

26 Weight-Loss Myths You Shouldn't Believe

Get the scoop on the diet strategies that really work and keep the pounds off for good.

Nutrition

Physicists must accept that some things are unknowable

The Universe may be truly infinite, but our understanding of it never will be. Here’s why.<p><i>“To know that we know what we know, and to know that we do</i> …