M B.

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Menú completo vegano

Cada vez más gente se apunta a una filosofía de vida sostenible con el medio ambiente y con la naturaleza. Son los veganos, que rechazan cualquier …

Pulses: The Hottest New Healthy Food Trend You *Need* to Try

By now you may have heard of one of the newest healthy food trends of 2016: pulses. Pulses are part of the legume family, and include dried peas, beans, lentils and chickpeas. You already know these foods are incredibly versatile — there are <i>tons</i> of healthy bean dessert recipes out there, and hummus …

A Cheap and Effective Diet to Lose Weight Quickly

Recently, one of my clients asked me to assist one of her friends who: needed to lose weight quickly (in order to be eligible for surgery) was low on …

Plátano compota de fresas y chía

Hay muchas formas de aprovechar los plátanos maduros, en Gastronomía y Cía además hemos compartido varias recetas con las que gastar esta deliciosa …

Bizcochitos de avena para dieta

Blog de anilegramoda Idea guardada <b>277</b> veces<p>La valoración media de 112 personas es: Muy buena<p>Bizcochos de avena para mi dieta<p>Pues si , estoy a …

Gelatina de yogur sin azúcar

Sweet Blessings Idea guardada <b>66</b> veces<p>La valoración media de 23 personas es: Excelente<p>Gelatina de yogurt sin azúcar<p>Me he sentido algo mágica …

Cómo cocinar el brócoli de forma sana: al horno y sin bechamel

¿Todavía sigues pensando que solo te puedes comer el <b>brócoli cocido</b>? ¡Menudo aburrimiento! Si te gusta la <b>cocina sana</b> y quieres comer el <b>brócoli</b> de una …

These Easy 200-Calorie Chocolate Muffins Have Tons Of Protein

17 grams of protein and less than 7 grams of sugar means satisfaction with no mid-morning crash.<p>Makes 12 Muffins<p>Estimated active time: 10 minutes<p>Estimated total time: 35 minutes<p>recipe by Christine Byrne<p><b><br>INGREDIENTS</b><p>1 ½ cups nonfat Greek yogurt<p>3 large eggs<p>¼ cup unsalted butter, melted<p>¼ cup granulated …

6 Infused Waters That'll Make It Easy To Get Hydrated

Chug, chug, chug, chug, chug!<p>Everyone has been told that you're supposed to drink eight glasses of water a day, and while that's still up for debate, there's still a good chance you aren't getting enough agua.<p>When you're out in the sun or at the gym, downing several glasses of water is a breeze. …

Diabetes: can you really eat to beat it?

Converts to the bestselling blood sugar diet say you can. When one type 2 diabetic tried it, he reversed his condition. Four years on, is he still cured?<p>Just over four years ago, my GP gave me unwelcome news: I had type 2 diabetes. I was shocked. I didn’t match the stereotypical patient profile of …

Si tienes una celebración especial, no te pierdas esta receta de Baumkuchen o pastel rallado

Esta <b>receta de Baumkuchen o pastel rayado</b> requiere un poco de tiempo para hacerla, pero no es especialmente difícil, sólo hace falta un poco de …

6 recetas con calabacín que te van a encantar

¿Tienes un triste calabacín en la nevera? ¿Estás cansado de comer calabacín a la plancha y te gustaría probar una receta más original? ¿Quieres que …

5 claves para una dieta saludable

Llevar una dieta saludable en muchas ocasiones es algo difícil, te damos cinco claves para afrontarla con total normalidad.El verano está a la vuelta …

Lasaña boloñesa vegetariana con soja texturizada

BOLOÑESA VEGETARIANA CON SOJA TEXTURIZADA INGREDIENTES: 80 GRS, SOJA TEXTURIZADA GRUESA 150 GRS. CALDO DEVERDURAS 150 GRS. VINO TINTO 20 GRS- SALSA …

Bran vs. fruits and vegetables: What’s best for your bowels?

<b>Question</b><p>Which are the best foods to treat – and prevent – constipation? Is bran better than fruits and vegetables? What about fibre supplements?<p><b>Answer</b><p>Not having a bowel movement everyday doesn't mean you're constipated. For some people, it's usual to go three times a week; for others, "normal" …

9 Health Benefits to Adding Avocado Oil to Your Diet

The avocado is an unusual fruit. Unlike most fruits, it's rich in healthy fats and is often used to produce oil (1).<p>While avocado oil is not as well …

Nutrition