MARGARITA

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The Best Glute Exercises for People with Bad Knees

Can't squat or lunge but still want to work that booty? This workout will keep your knees happy but totally burn out your glutes.<p>If you have knee …

How to use your Amazon Echo as a personal fitness trainer

Amazon's Alexa speakers can help you get a good workout. Here's how.<p>Amazon's voice control speakers are full of handy tips and tricks to help get you in shape. Not only that, but you'll find a variety of heart-pumping guided workouts hidden among the thousands of available Alexa skills. So, go …

Smart Homes

These Moves Won't Give You a Butt Like J.Lo's, but They Will Tone Your Glutes

No matter what the state of your—err—ass-ets, we can all agree that better booty is a commonly coveted thing. Of course, “better” is a relative word, …

​ Dad Bod: Redefined Day Three Will Burn Fat and Work Your Abs | Men’s Health

We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five workouts that will help you completely reshape your body. By using a time-based circuit format—allowing you to focus more on quality reps rather than sloppily pumping out a set number—you’ll build …

This Upside-Down Peanut Butter Banana Toast Is Gonna Change Your Life

FRENCH. TOAST. FORVER.<p>1 stale baguette<p>4 eggs<p>½ cup heavy cream<p>1 teaspoon vanilla<p>1 teaspoon cinnamon<p>¼ cup unsalted butter<p>1 cup brown sugar<p>½ cup heavy cream<p>⅓ cup peanut butter<p>1 large banana, sliced<p>1. Preheat oven to 375˚F/190˚C.<p>2. On a cutting board, cut the baguette in half lengthwise, and slice into …

Breakfast

Why People Believe Low-Frequency Sound Is Dangerous

Anxiety over “wind-turbine syndrome” stems from a decades-old misunderstanding of inaudible noise.<p>In his 1973 book <i>Supernature</i>, the scientist and adventurer Lyall Watson tells the story of a six-foot-long whistle. Part of an experiment in the 1960s, the enormous device was designed to explore the …

Taste Beyond The Tongue

Rum Cake Recipe

<i>Rum cake. It’s every bit as boozy and as brilliant as it sounds. Inspired by the old-fashioned rum cake made in the Caribbean with dark rum in all</i> …

Rum

A New Drug May Be Able to Completely Reverse Diabetes

Defining Diabetes<p>In the global community, the number of people with diabetes has been on the rise since 1980, with 422 million people diagnosed by …

Diabetes

Women's orgasms are seen as a sign of masculine achievement for men

The greater a man perceives his success in giving a woman an orgasm, the more masculine he reports feeling.<p>Men who have sex with women feel happier …

Your TV is probably tracking you -- here's how to stop it

Internet-connected smart TVs and streaming devices from Vizio, LG, Samsung, Sony, Roku, Google and others can all spy on your viewing habits. Here's how to stop them.<p>When you unpacked your new TV or streamer for the first time, you probably couldn't wait to start watching it. In the excitement to …

Smart TV

In not-too-distant future, brain hackers could steal your deepest secrets

Religious beliefs, political leanings, and medical conditions are up for grabs.<p>OAKLAND, Calif.—In the beginning, people hacked phones. In the decades …

University of Washington

An expert explains why you should try a high intensity workout like the '7-minute workout'

Lots of people mean to work out regularly, but it's often all too easy to just not get around to it.<p>Sure, we know that exercise is basically the closest thing to a magic pill for our health that's out there, but — in a busy, busy world especially — where do you find the time?<p>Luckily for those of us …

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …