M

42 Flips | 4 Magazines | 70 Likes | 4 Followers | @M5rld9i | Keep up with M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “M”

How to maintain, or even improve, your memory as you age

As you age, some slowdown in memory and processing is to be expected. That can mean a forgotten birthday, an accidentally retold story, a temporarily misplaced wallet.<p>Such run-of-the-mill forgetfulness may increase over the years but is usually not — as you may fear — a sign that you’re on the road …

Holistic Medicine

Morning ritual: The 7 steps that will make you happy all day

We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy?<p>Research shows that being …

Happiness

Taste Beyond The Tongue

5 Ways to Find More Time to Read

May is Get Caught Reading month, a nationwide campaign dedicated to reminding people how fun it is to get lost in a good book. Most of us are so …

Basquiat Painting Auctions for $110 Million, Breaks Record for American Artist

Painting in shape of skull surpasses Andy Warhol record in gasp-inducing sale<p>A Jean-Michel Basquiat painting sold at a New York auction on Thursday …

20 Sweet Recipes Starring Dates

Next time you wander through the produce section to pick up some dates (yes, that is the best place to find them at the grocery store!), you might …

3 Techniques for Overcoming Anxiety

Anxiety is stifling. Being on edge affects every facet of life, from existential crises to overreacting when the barista gets an order wrong. Yet as …

4 Buddhist Monk Habits That Are Hard to Adopt But Will Benefit You Forever

Ever wondered how Buddhist Monks live and what habits they adopt to make them so peaceful?<p>I’ve been always been fascinated by this question so I did …

The Best Cardio Routine to Burn Your Stubborn Fat

​​Try this routine to melt stubborn fat and get a more complete cardio workout.<p>As the <i>Men's Health</i> Fitness Director, I get a lot of questions from people about the best type of cardio to burn stubborn fat. You ask; you get. This is one of the best advanced cardio routines for those looking to burn …

Exercise

This Famous Quote Will Teach You Everything You Need to Know About Leadership | Inc.com

Robert K. Greenleaf coined the term "servant leadership" in the modern corporate setting when he wrote these famous words in his legendary essay <i>The Servant as Leader,</i> published in 1970. He said:<p>The servant-leader <i>is</i> servant first. It begins with the natural feeling that one wants to serve, to serve</i> …

Leadership

Uber’s C.E.O. Plays With Fire

SAN FRANCISCO — Travis Kalanick, the chief executive of Uber, visited Apple’s headquarters in early 2015 to meet with Timothy D. Cook, who runs the iPhone maker. It was a session that Mr. Kalanick was dreading.<p>For months, Mr. Kalanick had pulled a fast one on Apple by directing his employees to …

San Francisco

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

Cooking

A Single Tip That Will Make 2017 Your Best Year of Work, Ever | Inc.com

It's a new year, and that means a fresh start.<p>Want a simple tip that will help you make this year your best year of work, ever?<p>Use every morning to focus on your Most Important Task (MIT).<p>Your MIT isn't your easiest task, or the one you'll enjoy the most. It's not even the task that's most pressing.<p>…

Time Management

The Best Damn Workout Plan For Natural Lifters

Advanced Training Strategy for Natties<p>Here's what you need to know...<p>The number one mistake by natural lifters is doing too much volume. You need to …

Most vitamins are useless, but here are the ones you should take

Or not.<p>Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good. In fact, recent studies skew in the opposite direction, having found that certain vitamins may be bad for you. Several have been linked with an increase in certain cancers, …

Six Simple Skills Anyone Can Learn to Improve Earning Potential

The wide variety of things people do to earn money might seem as radically different from each other as different colors in the rainbow, but the …

How to fall asleep in under a minute

Easy as 1-2-3!<p>It is impossible to get 6-8 hours of continuous sleep with a full day of work, some semblance of a social life and some downtime with …

7 Brain Hacks That Will Make You a Faster Learner

To stay ahead in life, you need to be a constant learner. These hacks will help you pull it off.<p>Our world is evolving quicker than ever.<p>To stay competitive in business and ahead of the game, it's increasingly important to continually learn new skills and information. That's why mega-moguls like …

The Self-Help Books That Changed My Life

I'll admit it. I'm a self-help book junkie. I've been reading them for years and have at least a dozen personal development books on my "to read" …

7 Things Steve Jobs Said That You Should Say Every Single Day | Inc.com

He came, he saw, he conquered...and he left behind some words to live by:<p><b>1. "Innovation distinguishes between a leader and a follower."</b><p>Ideas without action aren't ideas. They're regrets.<p>Every day, most people let hesitation and uncertainty stop them from acting on an idea. (Fear of the unknown and …

Self-improvement

7 Things the Buddha Never Said

The historical Buddha said many things in his long lifetime of teaching. But have you ever heard a supposed Buddha quote and wondered, Did he really …

Meditation

Want the Secret to Happiness? Never Stop Doing This

Happiness is something that we all want, yet so few feel as though they really understand how to achieve it consistently<p>Happiness is something that we all want, yet so few feel as though they really understand how to achieve it consistently. We are constantly bombarded with messages that tell us …

23 Things That Will Make People With ADHD Say "Nope"

Sorry but empty email inboxes are a MYTH.

Top 5 Healthiest Super Foods to Boost Your Metabolism and Burn Fat

The most common causes of obesity are poor nutrition and/or eating habits and a lack of physical activity. Some additional factors that can lead to …

Entrepreneurs: Why Planning Matters And How To Do It Better

While many argue that business plans are no longer needed to start up a company, the very exercise of trying to foresee the future five years from now can be extremely helpful for entrepreneurs. Indeed, research published in the <i>International Small Business Journal</i> demonstrates that engaging in …

Entrepreneurship

18 Movies Every Entrepreneur Should Watch

Co-founder and Partner of SWARM, Digital Agency<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Yes, Hollywood may dramatize the plight of the entrepreneur. But sometimes the best way to capture reality is through fiction. Wherever you are in your business venture, you can glean some …

Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …