M

6 Flips | 1 Magazine | 2 Likes | 2 Following | @M4a69p1 | Keep up with M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “M”

Here's what Tom Brady eats to stay in peak condition at an age at which most players have already retired

If you've ever wondered — from the couch, horizontally, picking at buffalo dip on a Sunday afternoon — what Tom Brady eats to stay in peak football shape at 40, now you can learn all about Brady's diet from his personal chef.<p>Boston.com ran an interview with Allen Campbell, the chef employed by …

15 Damn Delicious (and Healthy!) Chocolate Desserts

Chocolate makes everything better, except maybe your waistline when eaten in copious amounts. That's why we present you with lightened-up — yet totally delectable — recipes for truffles, cookie sandwiches, and salted caramels. There's even a healthier recipe for chocolate cream pie! These 15 …

Dessert

Keeping your details safe in a database is the least a site can do, but password security is complex. Here’s what it all means<p>From Yahoo, MySpace and TalkTalk to Ashley Madison and Adult Friend Finder, personal information has been stolen by hackers from around the world.<p>But with each hack there’s …

Information Systems

26 Must-Eat Superfoods With MORE PROTEIN Than An Egg

They might be humble in size, but being packed with healthy fats, minerals, and essential vitamins means the mighty egg protein can easily anchor a …

What to Eat Before and After Every Kind of Workout

What should I sip during spin class? Do I need protein before a long run? Confusion, cleared: Sports-nutrition pros reveal how to snack smarter to …

7-Day Mediterranean Meal Plan: 1,200 Calories

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your …