Making a slow and safe return to running will help keep you running for longer. Sir- I recently strained my right calf muscle (second time in 2 months). I think it was from not warming up and the shoe
A global debate is raging inside the architecture community over who earns the title “architect.” In August, an intriguing post went live on the American Institute of Architects’ LinkedIn group. The discussion
Fallen out of your regular running routine? How to stage a strong comeback. Even the most devoted runners can get sidetracked from their routine by crazy deadlines, long-awaited vacations, or (worse) injuries.
Study finds similar improvements from different programs. In running, it's often more important that you do something than that you do precisely the "right" thing. As 1983 Boston Marathon champion Greg
Gentle yoga restores weary muscles. After a long run or race, your legs, back, and shoulders feel sore, achy, and tight. Practicing a few simple restorative yoga poses can help you regain range of
Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs.
Proper form, strength training, and the right shoes can prevent injury. It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches,
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