M

276 Flips | 14 Magazines | 12 Likes | 3 Followers | @M26o06u | Keep up with M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “M”

15 Foil-Packet Dinner Recipes That Make Cleanup a Breeze

We’re all about a cooking technique that will help us get dinner on the table quickly with no dishes. Turns out, you’ve had the answer in your …

Cooking

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Yoga

7-Day 1200-Calorie Meal Plan for Weight Loss

Think a 1200-calorie diet is impossible to follow? Think again.<p>We’ve made sure you won’t feel deprived with these hearty lower-calorie breakfasts, …

Weight Loss

If You Hate Cardio, This Trainer's Quick Ab Workout Is Just For You

Cardio that targets your abs? Yes, please. Fitness influencer and trainer Stefanie Williams posted a quick workout that only requires a bench. Her three moves are guaranteed to fire up your core, but they'll also work your entire body in the process. And if you're not a fan of straight-up cardio …

Exercise

The 11 Best Exfoliating Pads for the Brightest, Glowiest Skin Ever

Any skin-health expert will tell you that chemical exfoliation is a key part of an effective skincare routine. According to Byrdie's most trusted …

Skin Care

Shrimp Scampi Linguine

How to Make It<p>Step 1<p>Cook pasta in boiling salted water according to package directions; drain.<p>Step 2<p>Heat 1 tablespoon oil in a large nonstick skillet …

Seafood

This Creamy Chicken-Tomato Skillet Comes Together in Just 20 Minutes

Yes! You can make chicken and rice in 20 minutes. When a craving for comfort food hits and you need it in a hurry, this fast take on chicken and rice …

Cooking

Barefoot Musician Performs Incredible Piano Cover of Toto’s ‘Africa’ Using Every Part of the Instrument

The very talented and barefoot Peter Bence performed a highly percussive piano cover of the the internet’s favorite song -“Africa” by Toto. What made …

Music

The Ivy Lee Method: A 100-year old, 15-minute routine for stress-free productivity

In the early 1900s, Charles M. Schwab, President of Bethlehem Steel Corporation — a steel and shipping company — wanted to increase the efficiency of …

Time Management

1200-Calorie Meal Plan for Women

Women who eat just 1,200 calories daily will likely lose weight. The National Heart, Lung and Blood Institute suggests that many women seeking weight …

Nutrition

These Are the 3 Best Exercises for Weight Loss, According to a Celebrity Trainer

In the midst of planning summer vacations to far-off beaches and resorts, you might have the itch to reprioritize your fitness goals. If that means …

24 Easy and Healthy Prep-Ahead Breakfasts to Fuel Your Day

Even if you love breakfast foods, it can be hard to properly eat a hearty meal as you get ready for a busy morning. You're probably used to throwing away your hard-earned cash on protein bars or skipping breakfast altogether, since prepping morning meals can seem like an intimidating task. Luckily, …

Breakfast

This Garlicky Chicken with Mozzarella Is a Dinner Dream

Kitchn's Delicious Links column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our favorites.<p>…

How to Make the Crab Shack's Lowcountry Boil

It doesn't get more Southern than a scrumptious Lowcountry boil! The Crab Shack has a special recipe perfect for your next backyard gathering.

Fried Bologna Sandwiches Are Everything America Needs Right Now

“Doesn’t bologna remind you of being a kid?,” asks chef Craig Deihl of <b>Hello, Sailor</b>. Originally from Danville, Pennsylvania, Deihl grew up snacking …

Bologna

5-Minute Creamy Cold Cappuccino Pie Dessert

This creamy cold cappuccino pie is so easy to prepare, so refreshing, and creamy. If you like desserts that include coffee, like tiramisu, then this …

This 75-year Harvard study shows how to have lifetime joy

For over 75 years, Harvard’s Grant and Glueck study has tracked the physical and emotional health of two groups:<p>456 poor people in Boston from 1939 …

Happiness

4 Signs Your Leadership Team Needs Help

Collaborative leadership behaviors generate innovative ideas, and foster team productivity.<p>Leaders in all sectors across the board continue to realize that feedback and self-improvement feeds into the old adage "knowledge is power," and is certainly not a sign of weakness. An executive coach can …

This Woman Gave Birth Alone in a Hotel Bathroom, and Her Story Will Leave You Slack-Jawed

Childbirth is pretty crazy under any circumstances — delivering a whole new human into the world is an insanely cool feat. But new mom Tia Freeman's birth story takes things a step above the rest! When the 22-year-old casually tweeted the tale of delivering her firstborn son, alone, in a foreign …

5 things you should include in a killer, post-interview thank you (template included)

Any time we interview someone, we wait to see whether they’ll write a thank you note or not. You’d be surprised how often they don’t — and that’s …

How to Clean Your Computer Inside and Out

It’s a tedious task you've been putting off for what could be years. But the moment has come: You're going to clean your computer inside and out. …

Can’t beat a pita with grilled chicken and mango | The Star

<i>Coleslaw</i><p><b>2 cups (170 g)</b> thinly sliced green cabbage<p><b>2</b> green onions, finely chopped<p><b>3 tbsp (45 mL)</b> mayonnaise<p><b>2 tbsp</b> chopped basil<p><i>Pitas</i><p><b>2</b> boneless, …

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

How to answer the ‘sell me this pen/pencil’ question in a job interview

I’ve been on both sides of this question, both interviewing people and interviewing for sales jobs. It can be awkward. And as highlighted in <i>The Wolf</i> …

Employment

The first step to better grilled cheese is losing the butter. Trust us

Grilled cheese, is it ever <i>really</i> the wrong choice? No, it is not. Is your version the best it can be? Are you sure? A swipe of mayonnaise is a surefire way to up your grilled cheese game.<p>What? Yes. I learned this trick by watching the Gabrielle Hamilton season of <i>Mind of a Chef</i>. If the food-bro …

grilled cheese

Google Keeps a Record of Your ENTIRE Search History. Here’s How to Delete It in 4 Easy Steps

You can also download a file of your entire search history.<p>YouTube. Panera. Facebook. Equifax. Every week, it seems, there’s a new hack to worry …

We Tasted 14 Fancy Butters, and This Is the Best One

But you probably wouldn't be sad about most of them<p>Butter is great. This is probably not news to you. It makes things taste good. But to me, there …

This Free Online Class Teaches You How to Be a Less Toxic Person

If it were up to beloved Hollywood characters like Elle Woods, we would simply take a daily kickboxing class to boost our endorphins (which help make …

Starting the Whole30 Challenge? Here Are Some Breakfast Ideas You'll Want to Make

Whole30 is a month-long challenge requiring you to cut out food groups believed to be gut disrupting and inflammatory like sugars, grains, dairy, alcohol, and legumes. Although avocado toast and lattes aren't Whole30 approved, we've found some substitutes that are just as tasty!

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …