Marc

29 Flips | 4 Magazines | 3 Following | @M1736 | Keep up with Marc on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marc”

Hardscaping 101: Gabion Walls

From the banks of the Nile to your backyard, gabion walls are a boon to the landscape. Used for thousands of years by military and structural …

Decide to put away everything behind your back and start looking forward. New year. New you. Bring it ON! Happy New Year Everyone!! 🙏🎉👏👏👏🎈🎆 #MotivationalPage

Why Runners Shouldn’t 'Just' Run

New research suggests that runners benefit big-time from strength work<p>That 30-minute jog isn't the only thing you need to help you perform at peak levels. Hitting the weights or pumping out lunges might be just what you need to run faster, reports a new study from the <i>Journal of Strength and</i> …

Start fixing rather than worrying. #MotivationalPage

10 Foods That Are Surprisingly Good Cleaners

Add these kitchen staples to your cleaning arsenal. Seriously.<p>Your go-to cleaners might come in a bottle, but when tackling a tricky stain, it's worth cleaning outside the box. Try these fridge and pantry finds to freshen and brighten nearly every area of your home.<p><b>1. Lemons</b>Citrus can zap grime …

Nathan Adrian | Freestyle Stroke - Swim Technique

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Peach Mango White Iced Tea

I guess I should offer my apologies to all who despise peaches.Because it’s looking more and more like my site will become an ode to summer peaches …

Sparkling Iced Tea with Lemon, Cucumber and Mint | The Nutrition Source | Harvard School of Public Health

Recipe courtesy of Liesbeth Smit<p><i>Most drinks you find in the supermarket are sweetened with sugar, fructose or artificial sweeteners.</i> <i>Beverages that</i> …

Cold-Brew Iced Tea

8 Servings<p>June 2013Print<p>Ingredients<p>10 black tea bags<p>8 cups cold water<p>lemon slices<p>Recipe Preparation<p>Combine 10 black tea bags and 8 cups cold water in a large pitcher. Cover; chill at least 4 hours. Discard tea bags. Serve over ice with lemon slices.<p>Nutritional Content<p>Hide Nutritional Content8 …

Recipe: Iced Green Tea with Mint & Ginger

In a medium-sized pot, combine the water and ginger slices. Bring to a boil. Once the water boils, remove from heat and add the tea bags and mint …

Easy Mango Banana Smoothie Recipe

"As a babysitter, I always look for quick, easy, healthy, and delicious recipes. Here is a great one!"<p>Ingredients<p>2 mangos - peeled, seeded, and sliced<p>…

Blueberry Basil Smoothie Recipe on Food52

• 2 cups Frozen Blueberries<br>• 1 Frozen Banana<br>• 1/4 cup Fresh Basil<br>• 1 tablespoon Lemon Juice<br>• 1 tablespoon Ground Flaxseed<br>• 2 tablespoons Almond Butter<br>• 1 cup Vanilla Almond Milk<p>Place all ingredients in a high-powered blender and blend until smooth. Start with ½ cup of almond milk and add more if needed to reach …