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5 Ways Apple Cider Vinegar Can Make You Healthier

The rumors are true: Apple cider vinegar benefits are plentiful — and we shouldn't be surprised. After all, back in 400 B.C., Hippocrates — the …

Heartburn and Acid Reflux Drugs Double Risk of Stomach Cancer

Tech & Science proton pump inhibitors Cancer<p>Some of the top-selling drugs in the world may double the risk of stomach cancer. A new study in <i>Gut</i> …

6 Ways to Prevent Stress Headaches

Knowing how to prevent stress headaches can mean saying goodbye to cumbersome pain for good — and enjoying a calmer, less stressed lifestyle in the …

Revealed: the best way to brush your teeth (and the simple mistakes millions are making every day)

A new survey by YouGov has found that 3 in 10 Britons only brush their teeth once a day. You might think this is shocking news – especially to a pair of professional dentists. Not so. Naturally, we dentists encourage our patients to brush regularly. But in fact it’s far more important that they …

Get Strong, Build Your Butt, and Chisel Your Core With These CrossFit Workouts

Joining a CrossFit gym can be intimidating — and <i>expensive</i>. If you want to see what it's like without shelling out the dough, try these CrossFit workouts. You'll get a taste of how intense and effective basic moves can be, and you won't have to spend a dime!

Wellness

The best 30-minute strength circuit

If you want to build mass but are short on time, trust us: You're not alone. Thankfully, Perfomix athlete Andy Speer has provided us with a …

Tip: Kettlebell Shoulder-to-Shoulder Press

Also called the lumberjack press, this exercise will light up your delts and challenge your core.<p>This is one of my favorite shoulder pressing …

Workouts