Lys M

66 Flips | 9 Magazines | 9 Likes | @LysM2016 | Keep up with Lys M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lys M”

Here's How To Clean Your Oven

No one wants to clean their oven–it has a bad reputation for being a time-consuming and messy task. But, it's an important task. Not only does a …

Cleaning

These hip-opening stretches combat the pain of sitting at a desk all. day. long.

How many of you have been here before? You manage to squeeze in that 6 a.m. pre-work fitness class (major props BTW) and you’re feeling great and …

Workouts

The Most Beautiful Place to Visit in Every Country in Southeast Asia

The two months I spent in Southeast Asia while backpacking were a little overwhelming, because there was just so much to look at, all the time. When …

South-east Asia

Middle Eastern Recipes

• Recipes<br>• Cuisine• <b><br>Middle Eastern</b><p>Sort:<p>Most Popular<p>latest<p>Middle Eastern The Best Baba GanoushA few simple tricks make this the richest, smokiest, creamiest baba ganoush in town.<p>Middle Eastern Hummus Fries With Spicy Tahini DipNot fried hummus, but a crispy chickpea-flour snack paired with a spicy tahini …

Recipes

Skillet Enchiladas Suizas Recipe

How to Make It<p>Step 1<p>Preheat broiler to HIGH. Place oil in a medium-size cast-iron skillet, and heat over medium, swirling to coat. Add onion, and …

Recipes

These yoga moves pretty much feel like a massage

In the same way that you can do less and get more out of your yoga class, so too, can you master moves on your mat that feel like a massage.<p>I repeat: …

Yoga

The One-Pot Chicken I’ve Been Making on Repeat for a Decade

<i>We've partnered with Bosch, makers of high quality home appliances like the induction slide-in range, to share recipes, tips, and videos that highlight the little details that make a dish truly delicious.</i><p>There was a stretch of years in the early 2000s, during which I cooked exclusively from Sally …

Cooking

Your New Favourite Chicken Finger Recipe | Food

Chicken fingers, strips or nuggets — battered and baked fried chunks of chicken — are perhaps the quintessential kid food. But the truth is, I love …

Recipes

Spicy Chicken Breasts Recipe

"This is a great skinless, chicken breast recipe that can be served over salad greens or as an entree! If serving over salad greens, cut chicken into …

Recipes

This Chicken Thigh Recipe Changed the Way I Think About Cooking Chicken Thighs

By Julia Kramer<p>Seriously. One small recipe hack set me on a path toward a lifetime of golden, crackly-skinned chicken thighs.<p>A lot of crazy shit has happened in 2018, and somehow, in the midst of it all, the <i>Bon Appétit</i> Test Kitchen has once again managed to bless us with new chicken thigh …

Cooking

I'm a Trainer, and This Is the Ab Workout I Do For a Six-Pack

If you want to get stronger, more defined abs, there are a few things I recommend you do. My first suggestion is to look at what you're eating. Are you consuming lots of foods that are processed, are high in sugar, and have zero nutritional value? If so, you're going to need to revamp your diet and …

11 Ways to Make Your Morning Iced Coffee Even Better

One of the best things about warmer weather: iced coffee. (And barbecues, of course.) But before you go wild on seasonal latte concoctions from your …

7 TED Talks That Will Help You Be A Better Leader

As a leadership and culture coach, I’m always on the lookout for new inspiration. Learning about other people’s experiences, strategies, and ideas about leadership can generate awesome insight!<p>Here are some TED talks that “package” what makes great leaders into concise, informative speeches.<p><b>1. John</b> …

TED Talks

This Anti-Aging Tinted Moisturizer Is SO Good It Has A 5-Star Review On Sephora

Are you a tinted moisturizer fan? Trust us, there’s no going back once you make the change. Tinted moisturizers are great for those who want a …

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

27 Chicken Meal Prep Recipes That Never Get Boring

We love the <i>idea</i> of meal prep. But eating the same soggy leftovers three days in a row? Not exactly our thing. So we’ve found 27 recipes that are so …

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

The 90s: The Decade That Doesn’t Fit?

In <i>A Hard Day’s Night</i>, the exceptional madcap 1964 film 1964 starring <b>The Beatles</b>, a reporter asks <b>Ringo Starr</b>, “Are you a mod or a rocker?” She’s …

The most exciting new perennials for this gardening season | The Star

Gardening, like all things, has its own trends. Many are past due, like dracaena in a pot surrounded by pink geraniums. Or the broad, monochromatic …

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Want to Try the Whole30 Diet? Here's Everything You Can and Cannot Eat

With so many diets out there today, it can be overwhelming choosing the right nutrition regimen for yourself. If you're not sure which one to go with, the Whole30 plan might be a good place to start since it's only a 30-day commitment. The goal of the Whole30 diet is to eliminate certain food …

9 Netflix Original Movies You Need to See in May

We are in the heart of Spring, and when we're not outside soaking up the sun or getting our brunch on, we're Netflix and chilling . . . obviously. Now that May is here, it's time to get ready for the monthly announcement of what's on Netflix. The streaming service has not only added some of your …

Got a new health routine? This is how long it will take to see results

For a lot of people, making conscious choices in the name of health requires a lot of effort. It’s hard to pass up takeout at the end of a long day …

The Best, Most Stylish Curvy Workout Clothes

Women who wear size 12 and up might not be fairly represented in sports coverage, but that doesn’t mean we don’t like to sweat. From no-bounce bras …

Clothing

42 Directors Pick Their Favorite Movies of 2017, Including Denis Villeneuve, Guillermo del Toro, and More

Films by del Toro, Luca Guadagnino, Sean Baker, Edgar Wright and Villeneuve are on most top tens, but who made their lists? From Almodovar to Zobel, …

Love Stories

42 Fall Styling Hacks So Good, They Could Only Be Invented by Olivia Palermo

Just by browsing through photos of Olivia Palermo's signature street style, it's pretty obvious she's got a favorite season to dress for. She confirmed as much when we spoke with her:<p>"I love Fall because you can do Fall layering. But in the summertime, you don't need to have a jacket on, so you can …

Hip-hop's vulnerable moment: Jay-Z sets his emotions free

Jay-Z has cemented himself as a teacher and a leader in popular culture. He sparks conversations every time he releases a project, whether a book or …

Bet You Can’t Tell These Cute Skater-Inspired Shoes Are Made for Nurses

Jaanuu, a duty apparel and shoe brand, may not be able to solve today’s health care crisis, but it’s doing its part to avoid a fashion crisis at …

Andrew McConnell's gingerbread pudding recipe

The chef shares one of the dishes that has made Melbourne’s Supernormal restaurant so popular<p>I have time for most types of pudding in the winter but a pudding that contains ginger and treacle is another story. I love the aromatic addition of the spices. The pear brings a lovely texture and …

Gingerbread