Lynyrd-Steely K Alba

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The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

Workouts

Baked Coconut Shrimp Recipe

This Baked Coconut Shrimp recipe is so much easier and cheaper than take-out.The post Baked Coconut Shrimp Recipe appeared first on The Wicked Noodle.

Coconut

Ultra-Effective Butt Exercises That Aren't Squats

No shade to squats, but you can only drop it so many times until your body gets too used to the exercise. "If you keep doing the same exercise over and over, you'll keep working [your body] the same way—which will limit you from developing those targeted muscles," says Brad Schoenfeld, author of …

Beginner Plyometric Workout to Burn Fat and Improve Athleticism

<i>By Mark Jellison, CSCS, SFG</i><p>Are you looking for fun, quick, and challenging exercises that will increase the intensity of your workouts? Plyometrics might just be the answer. As a 3x USA Decathlon team member, I know the power of plyometrics. But these exercises aren't just meant for serious …

5 ways to finally lose your spare tire

I have this buddy who’s a big dude: 6’3”, 240. He’s not “fat,” but he could spare to lose a few pounds. Girls describe him as a big teddy bear.<p>He plays pickup sports and hits his local CrossFit box a night or two each week. So that extra weight isn’t there because of laziness. It’s there because …

Fitness

8 at-home workouts under 10 minutes to help you lose weight and build muscle

Most of us have the option of going to the gym at two points in the day: before work, or after work. Both of these timeframes are peak hours, which …

Workouts

How 'Star Wars' actor John Boyega got ripped in just 21 days

Recently, "Star Wars: The Force Awakens" star John Boyega told British Vogue that his character Finn will be "much more physical" in the next "Star Wars" movie, "Episode VIII."<p>"I might be in the gym a bit more," the British actor said.<p>Turns out he wasn't joking.<p>After filming wrapped on "The Force …

Star Wars

10 Tips to Transform Your Physique

GETTING YOUSELF INTO SHAPE IS NOT AS DIFFICULT AS IT SEEMS<p><b>Skeptical about your New Year resolution of getting a stunning physique?</b> Here's some good …

Charisma

8 Best Bodyweight Exercises to Hit Every Muscle

Making a list of the best exercises is quite difficult because it’s not so simple to pinpoint just a few that are better than others. The things is …

Workouts

4 Things You Must Do to Achieve 7% Body Fat

If it’s a flat belly, a better all-around diet, and a stronger heart you’re after this year, we’ve got you covered. But if you’ve got an even bigger …

Nutrition

Start here: four weeks to get fit

A new report reveals that six million middle-aged people take no exercise – increasing the risks of developing serious illness. If this is you, heptathlete Louise Hazel’s workouts are designed to get you back in action – starting with just 10 minutes a day. (Step one: get off the sofa)<p>How long has …

Exercise

61 Easy Ways to Quickly Lose Weight

A few years ago, one of my friends at Men's Health stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of …

Nutrition

The 21-Day MetaShred Fat-Loss System | Men's Health

THE 21-DAY METASHRED—my all-new body-shredding DVD plan—represents the culmination of every hard truth I’ve learned on the front lines of fat loss. It combines cutting-edge science with tried-and-true training advice to attack your flab with no mercy. One guy lost 25 pounds in 6 weeks!<p>I share five …

Fitness & Workout: How To Get a Great Looking Butt.

Getting a great looking butt is something both sexes can benefit greatly from with the right workout plans targeting that area. Obviously, you either …