lynsey mentier

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Smoky Sweet Potato Burgers with Roasted Garlic Cream and Avocado

To roast garlic, see this tutorial. I like to roast a few bulbs at once (like 4-5) to have for the week.<p>Pierce potatoes (I used 2 large) all over …

Easy Double Bean Burgers with Avocado Basil Cream

Easy Double Bean Burgers with Avocado Basil Cream.<p><i>by</i> Jessica <i>on</i> June 27, 2012 232<p>Time to play make believe!<p>First… donuts sandwiched in between quinoa …

Start the Day Strong With Peanut Butter and Kale

This peanut butter kale smoothie packs in protein and flavor for a powerfully delicious morning boost.<p>Weekend brunch doesn't have to be an overload of butter and sugar and egg (though sometimes, of course, that's precisely what we want). But for when it's <i>not</i> what we want, it's good to know that …

Breakfast

How to Make a Perfect Green Smoothie

Tightly pack 2 cups of leafy greens in a measuring cup and then toss into blender.<p>Add water and blend together until all leafy chunks are gone.<p>Add …

7 Snacks to Give You an Instant Energy Boost

These healthy bites are better than a morning wake up call.<p>Need a quick pick-me up? Nutritionist Dana James gives us the seven best snacks for sustainable energy and battling the afternoon slump. These healthy picks are all plant-based, gluten-free, dairy-free, and sugar-free, in other words, …

Rheumatoid Arthritis: Symptoms, Causes, Diagnosis, Treatment, and Coping

Impact of Diet on Hypothyroidism

If you have an underactive thyroid gland (called hypothyroidism), what you eat may affect your thyroid disease, including the absorption of your …

A Naturopathic View of Thyroid and Hormone Balance

Naturopathic doctors, or naturopathic physicians, depending on what state you're in, are clinicians that have been trained as primary care doctors …