Lynnette Ambrozy

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Defy Gravity: Your Butt-Sculpting Workout Plan

Alex Palombo<p>Sculpt Your Backside<p>This tush-targeted workout takes the science of how to tone the three muscles in the glutes to the maximus. "Do all …

Over 40 At-Home Exercises You Need For Your Best Butt Ever

Get ready to build out that booty and strengthen your body from the bottom up (get it?) with these at-home and gym-ready exercises. From no-equipment squats to kettlebell deadlifts to BOSU bridges, we've got your bases covered in a way that'll leave beginners and experts alike with a serious burn …

Workouts

Get a six-pack without doing sit-ups

Sit-ups are hard work. You know that and we know that. Hollywood types say that their 300-a-day are "meditative"; personal trainers roll out rhyming …

Best Abdominal Exercises You've Never Heard of

Regardless of what type of training you do, repeating the same workouts over and over can become boring very quickly. It's important to add in new …

How to REALLY do a Kettlebell Swing

A Step-by-Step Guide to KB Swing Mastery<p>The kettlebell swing is a hip hinge movement. The problem is, when strength coaches and fitness buffs talk …

This 8-Minute CrossFit Workout Is All About Shaping and Lifting Your Bum

CrossFit is all about high-intesity WODs (workout of the day), so here's a quick and intense one you can do at home or the gym that's only eight …

The Origins and Explanation of "Hardstyle" Kettlebell Training

Someone far more skilled than I am at my job once told me if I couldn’t explain something simply then I didn’t really understand it.<p><b>And that’s how it</b> …

Flat Abs Like Jennifer Lopez — The 6 Exercises You Need For A Taught Tummy

Jennifer Lopez is like a fine wine, she’s getting better with age! At 47 years old and after having twins, she showed off her SIX PACK abs on …

Jennifer Lopez

5 Effective Moves For A Sexy Butt — Heidi Klum & Jennifer Lopez’s Trainer Spills His Best Tips

It’s Fitness Friday, guys! But every day is Fitness Friday in the summer! Tone up your butt for a bikini with these 5 moves from David Kirsch, celeb …

Workouts

Fit Chick's 10 Minute Fat-Frying Workout

No time? Use these dynamic exercises to put all your muscles in motion, raise your heart rate, improve power, and make some muscle to burn fat and stay fit. By activating nearly every muscle in your body and keeping your heart rate relatively low, you'll signal your metabolism to burn fat for fuel, …