Lynne Morrow

130 Flips | 11 Magazines | 69 Likes | 3 Following | 2 Followers | @LynneMorrow5 | Keep up with Lynne Morrow on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lynne Morrow”

Author who studies millionaires: 240 minutes a day separates the rich from everyone else

There are 1,440 minutes in each day. That is the one common denominator we all share. With respect to time, we are all on equal footing. And most …

Self-improvement

The Right Way to Withdraw Money From Your Retirement Accounts During Retirement

If you've been a diligent saver, you've probably recognized the importance of having a mix of retirement accounts: a tax-deferred IRA or workplace …

20 Literally Genius Dryer Sheet Hacks You'll Actually Want To Try

Clean deodorant stains, stop your shoes squeaking, and get the static out of your hair.<p><b>Read more:</b><p>• 15 Damn-Near Brilliant Hacks Using Cotton Balls<p>• 16 Clever Things To Do With All Those Empty Jars You've Been Hanging Onto<p>• 16 Ways To Upcycle The Stuff In Your Junk Drawer You Thought You Didn't Need

Cleaning

Meghan Markle on the $0 Anti-Aging Treatment She Loves: "I Swear It Works"

One glance at Meghan Markle tells you that the newly minted Duchess of Sussex is committed to her health. And as Birchbox reports, she isn't one to …

Save Your Money: Dermatologists Say These Are the 10 Best Drugstore Moisturizers

I love Sephora as much as the next woman. And those pink Glossier bags? I reuse them, too. But as high-end and brand-forward as these two outposts …

Lift and Plump That Booty With These 21 Dumbbell Butt Exercises

While heavy lifting is great for booty gains, don't underestimate the power of a pair of dumbbells! Add these butt-busting moves to your workout routine and you'll be sore as hell tomorrow. But you love that feeling, because even though you'll walk down the stairs funny and you may need a little …

Workouts

The 30-Day Squat Challenge Isn't As Great for You As Instagram Makes It Seem—Here's Why

Lately, so many people have told me that they're in the middle of a 30-day squat challenge, I've started wondering if Queen Bey herself might have …

3 Powerful Tax Strategies for Retirees

Saving money in your 401(k) and IRA is probably what got you to retirement, but being smart about how you manage those funds once you get there can …

Amazon Spent Years Learning What It Takes to Do Great Work. These 4 Steps Contributed Most to Its Success

"Skill is overrated," says Jeff Bezos. These four things are not.<p>Yesterday, Amazon founder Jeff Bezos published his annual letter to shareholders, and it's got some great advice for anyone who is striving to do great work.<p>After commending Amazon employees for their commitment to excellence, and …

Self-improvement

5 Things to Do the Moment a Loved One Passes Away

You might not be thinking about the practical tasks that need to be accomplished as soon as possible, but these steps are critical to safeguard an …

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

Workouts

How to Lose 50 Pounds in Three Months

Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention …

Fitness

You Won't Believe What a Roth IRA Can Do for You

Don't assume that annual $5,500 contributions won't amount to much. They can grow to surprising sums -- like $500,000 or more.<p>Compare the maximum …

Here's Why I Plan to Take Social Security at 62

The right age to take your benefits is a personal decision, but for me, the answer is a no-brainer.<p>Instead of waiting to claim Social Security at my …

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

Workouts

Romance on a Budget: Inexpensive Date Ideas for Vancouver, B.C.

Dating and romance in Vancouver, British Columbia, do not have to be expensive. There is no rule that says you have to splurge on white tablecloths …

From the Green Book to Facebook, how black people still need to outwit racists in rural America

A historical travel guide once listed safe pit stops for black motorists in Jim Crow America. When a family sought similar advice on Facebook last year, they were deluged with replies<p>Over a barbecue grill last summer in a park in Springfield, Missouri, Jonathan Herbert and his friend Marlin Barber …

African-American News

The Scholar Helping America Grapple with Its Ugly History

Author Keisha N. Blain knows Donald Trump and Dylann Roof didn't come out of nowhere.<p>Shock has emerged as the signature emotional response to the organized confusion of the Trump era. The president is at war with the same agents of federal law enforcement investigating his old campaign. Just months …

Black History

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Pictures of the Week 2.1.18

Outdoors

Disaster-Proof Your Retirement Plan

It's an unfortunate fact of life, but disasters happen. How you prepare for them makes a huge difference. Here's how to protect yourself from two of …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

3 Exercises for a Stronger Pelvic Floor (and Lower Abs)

Building and maintaining a strong pelvic floor is crucial for women of all ages. The pelvic floor is a group of muscles at the bottom of your pelvis …

Yoga

7 Netflix Original Movies That Are Worth Seeking Out

The streaming giant doesn't always make it easy to find the gems in its catalog, but that doesn't mean we can't help you dig them up.<p>Last week, in …

Your Weekly Workout Schedule Is Here — With Printables and Everything!

Can't make it to the gym? Or have absolutely no idea what to do once you're there? We feel you. Working out is hard enough, let alone having to …

Exercise

Caring for your guitar

Whether you are a professional musician or a person who likes to sit around the house and play, taking care of your guitar is very important. Guitar …

Cleaning

Seven Amazing Chord Progressions to Inspire You

Inspiration can take many forms. Our favorite bands and artists are usually good for a spark (or a lightning bolt) that jumpstart our creative juices.<p>…

Guitar

How Working After Retirement Affects Social Security | Investopedia

If you retire and file for Social Security and later decide to return to work, will your Social Security benefit increase to reflect the additional …

Get Insanely Strong With This Intense 10-Minute Bodyweight Workout

5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just …

Workouts