Lynne

167 Flips | 2 Magazines | 5 Likes | 1 Follower | @Lynne4oqf | Keep up with Lynne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lynne”

Eckhart Tolle's 15 Mindfulness Ways To Find Peace and Happiness

Eckhart Tolle born on 16th February 1948 is a German-born resident of Canadian writer. He is popularly known for his book <b>“The power of now.”</b> …

How Yoga Changes your Brain

There is increasing evidence that yoga and meditation can improve our memory and attention, both help us to function at a higher level at work, home …

The Beginner's Guide to Chakra Meditation

Chakras are the energy centers in our body. Chakras (meaning wheel in Sanskrit) represent the meeting points for the different energy channels in our …

Mantras: Your Shortcut to Mindfulness | Alameda Yoga

More than at any other time in history, we are constantly surrounded by distractions of all kinds. Between work, social engagements, family …

6 Breathing Exercises to Relax in 10 Minutes or Less

Over-worked, under-slept, and feeling pressure like <i>whoa</i>? There are plenty of ways to find calm—without investing in a 90-minute massage. Turns out …

Yoga

Five Good Question: Benjamin Bergen - What The F

Benjamin Bergen is a professor of Cognitive Science at UC San Diego. He teaches and does research on language and the brain. Ben’s the author of two …

Deepak Chopra: Traveling light

Bestselling wellness author Deepak Chopra throws light on aspects of our consciousness and identity, and explains how he travels each time with the …

Yoga Tune Up Therapy Balls vs. Lacrosse Balls vs. Foam Rollers

<b>As a Yoga Tune Up teacher and Rolfing practitioner I spend a lot of my work life getting people to roll around on balls.</b> Yoga Tune Up (YTU) therapy …

Massage Therapy

How To Get Really Rich In Life

<i>“Life is a dream for the wise, a game for the fool, a comedy for the rich, a tragedy for the poor.” — Sholem Aleichem</i><p>There are 7.5 billion people on …

10 Tax Moves to Make Before 2017

It's too early to prepare your tax return for 2016, but it's not too late to reduce the taxes you'll owe. There are many things you can do throughout each year and at the end of each year that can shrink your tax bill. Here are 10 tax moves you might consider.<p>Image source: Getty Images.<p>The above …

57 reasons I’m going vegan according to nursingdegree.net

Starting Saturday I will be following a plant based diet. Why Saturday? One of my birthday gifts from my sister and brother-in-law was a gift …

10 Tips Anyone Can Use To Save More And Spend Less

In today’s economy, saving money is a top priority for many individuals and families. Enacting money-saving measures can help families prepare for a brighter future. Cutting back on a family budget can be difficult but is certainly not impossible. There are many simple cost-cutting measures that …

This 20-Minute Daily Ritual Will Make You Smarter, According to Science

There are a number of habits we can forge to boost our IQ, like reading, listening to podcasts, and flexing our mental skills with brain training …

Meditation

How to Tell the Difference Between Sadness, Grief, and Depression

We all know what it’s like to feel sad. Sadness is a standard human emotion. It looks different for different people and in different situations, but …

The Benefits Of Kratom, And Risks Of Kratom Extracts, From The People Who Use The Botanical Medicine

The DEA’s plan to place kratom on the Schedule I list of controlled substances has consumed most of my efforts during September. As a scientist-turned-journalist, I’ve given interviews to other reporters as much as I’ve conducted my own. And while I continue to cover the molecular pharmacology …

Drug Addiction

The Purpose Of Life Is Not Happiness: It’s Usefulness

For the longest time, I believed that there’s only purpose of life: And that is to be happy.<p>Right? Why else go through all the pain and hardship? …

Crock Pot Cabbage Roll Casserole

Shares 891<p>This hearty and savory Crock Pot Cabbage Roll Casserole is cooked in a rich tomato sauce, full cabbage, beef and herbs! Super easy to make, …

How to get paid what you are worth

Sitting back and waiting for an appealing offer won't help you get paid what you're worth. Get details on how your cover letter and negotiating …

Only 24 Hours in a Day – Manage Your Time Wisely

<i>Time. The one thing we could all do with more of, but relentlessly slips past. Are you spending your day wisely?</i><p>Tick, tock, tick, tock. The seconds …

32 Foods That Turn Off Stress Hormones

Although a stiff drink may help you calm down and temporarily forget your woes, consuming just half a drink—a 6-ounce beer, a 2.5-ounce glass of wine …

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The Science behind Yoga

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to …

Positive Thinking Doesn’t Work. Here’s What Does.

There’s no shortage of self-help gurus who swear that repeating positive phrases to yourself can change your life, encouraging that if you simply …

Self-help

10 Steps to Finding Inner Strength

The two universal laws of impermanence are uncertainty and unpredictability. When life changes unexpectedly, we can often feel off balance, insecure, …