Lynn Johnson

17 Added | 3 Magazines | 5 Likes | @LynnJohnson3dn8 | Keep up with Lynn Johnson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lynn Johnson”

Do You Have Dormant Butt Syndrome?

Your butt plays a vital role in how your body functions—your glutes are the biggest muscle groups in your body, and keeping them strong supports <i>all</i> of you. And if your butt is weak, it can mess with your hips, knees, and back, causing all sorts of pain. Now, scientists have created a name for this …

Prenatal Development

Nutritionists reveal the most misguided weight loss advice they've heard

When it comes to bad weight loss recommendations, dietitians have heard it all from their clients. Here are the tips they wish you'd stop believing, plus some proven strategies to use instead. (Get a flat belly in just 10 minutes a day with this reader-proven plan!)<p><b>"Stop eating gluten."</b><br>We've said …

Nutrition

After you've lost weight, try at least one of these proven ways to keep it off

Losing weight is hard, and keeping it off is often harder.<p>It’s more challenging because you feel you’re working hard, but there’s not much of a payoff. Unlike active weight loss where your effort translates to a decrease in pounds and inches, weight maintenance is more like treading water—you’re …

13 Beverages You Should Never, Ever Drink

Beverages

16 Diet Tips for Losing Weight

You know the drill: To lose weight you have to burn off more calories than you take in. In a perfect world, with no job, kids or stress, that would …

Nutrition

How do I know if I'm dehydrated? The symptoms you should never ignore

It's not summer yet, but much of the country will be experiencing a heat wave this week. TODAY's meteorologist Al Roker said that 155 million people can expect record high temperatures — all the way from the Midwest to Maine.<p>When it's <i>so</i> hot, staying hydrated is key to staying healthy. Dehydration …

How to sleep better

TO REAP the benefits of a good night’s rest, there are three things you need to consider, says Charles Czeisler at Brigham and Women’s Hospital and …

Sleep

15 Tips on How to Boost Your Metabolism Naturally

Long gone are the days of crazy, chemical-laden “magic” metabolism-boosting supplements. (Well, they’re probably still around, but hopefully people …

The Right Way to Measure Your Waist Size and Check Your Health

Doctors often use BMI, or Body Mass Index, to quickly screen patients for more tests. But having a normal or low BMI doesn’t mean you’re healthy, nor …

The Beginner’s Guide to Mindfulness: 8 Helpful Tips

A guest post from Janet Miller<p>You don’t have to be a Buddhist (or a hippy) to practice mindfulness, and you don’t have to spend hours sitting on the …

News digest – natural killer cells, mobile phones, fatty foods and… a load of rubbish?

• We joined a coalition of 30 health organisations to urge the Government to <b>impose new regulations on food companies</b>. We want them to <b>make products</b> …

Cancer

Interval Training Workouts Build Speed and Endurance

Interval training has been used by athletes for years to build fitness. Interval training combines short, high-intensity bursts of speed, with slow, …

Exercise

This Exercise Will Make Your Legs Stronger, Your Arms Bigger, and Your Belly Smaller

What more could a guy want?<p>You <i>could</i> just stand there admiring your biceps as you do curls.<p>But if you want to simultaneously burn fat and build lower-body strength while you pump up your arms, try this explosive total-body exercise, says <i>Men’s Health</i> Next Top Trainer Andy Speer, C.S.C.S.<p>Between reps …

Jessica Lange And 'American Horror Story' Are Never Getting Back Together

Like ever.<p>Grab your "American Horror Story" DVDs, a tub of ice cream and brace yourself.<p>After putting up with a murder house, asylum, witches' coven and freak show, Jessica Lange checked out of the "American Horror Story" franchise in 2015. And now she's officially never coming back.<p>Lange left Ryan …

‘Finding Dory’ May Include Pixar’s First Ever On-Screen Lesbian Couple

No, it isn’t a pair of lesbian fish. Although we hear that sea anemones are a particularly tolerant bunch. A new trailer for <i>Finding Dory</i> that was released this week, and people are speculating that it hints about a major first for the Pixar universe. <i>Frozen</i> may have had a possible gay couple, <i>Captain</i> …

Animation

Researchers say you can enjoy the benefits of a good night’s sleep even if you’ve barely rested

If you’re constantly blaming your bad mood or scattered mind on a bad night’s sleep, it may be time to rethink. Research suggests the amount of sleep you <i>think</i> you got can be more important than actual shut-eye.<p>A 2014 study on “placebo sleep” found that when people were told they’d had a good …

Colorado