Lynn Broadus

14 Flips | 4 Magazines | 43 Likes | @LynnBroadus | Keep up with Lynn Broadus on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lynn Broadus”

Pumpkin Bread with Cream Cheese Filling

The sweetened cream cheese filling elevates this moist spiced pumpkin bread. The recipe makes two loaves, one for now and one to freeze for later. …

Three Super Recipes To Try With A Packet Of Frozen Prawns

While freshly caught seafood is the more sustainable way forward, you’ve got to admit that a frozen packet now and then has definitely come in handy …

A Chicken-Roasting Method All Good Cooks Know

Everyone’s looking for the perfect roast chicken, yet spatchcocking still seems like a secret of those in the know. Suffice it to say, it’s a skill worth learning, and not just because spatchcocking is a fun word to bandy about with authority.<p>Also — and less amusingly — known as butterflying, …

BBQ

Slow Cooker Chili Recipes That Are Perfect For Game Day

These are the chili recipes your life's been missing.<p>There are so many ways to make use of your Crock Pot this Super Bowl Sunday. You could use it to make some meatballs, wings or even pizza. You could even use it to make something sweet. But one of the more natural uses for the slow cooker ― and …

Cooking

5 foods to help manage your blood pressure

About 75 million Americans over age 18 — that’s 29 percent of us — have high blood pressure, according to the Centers for Disease Control and Prevention. Another way to look at it: one in three adults has hypertension!<p>Fortunately, a review of 98 studies (and nearly 8,000 people) found that you can …

How Author Timothy Tyson Found the Woman at the Center of the Emmett Till Case

With a renewed cultural interest in the 1955 murder that catalyzed the 20th century civil rights movement, an interview with the author of a new book who tracked down the long-hidden woman at its center.<p>On a steamy hot September day in 1955, in a racially segregated courtroom in Sumner, …

Black History

Feel Fuller Longer With These 20+ Low-Calorie, High-Fiber Foods

When you need to snack on a little something but you don't want to undo all your hard work of being healthy and reaching your goals, here are some low-calorie, supernutritious foods that will fill you up in under 50 calories.<p><b>15 spears of cooked asparagus:</b> 50 calories• <b><br>1 2/3 cups broccoli:</b> 48</b> …

Healthy Eating

Coconut Flour Pancakes

<i>Coconut Flour pancakes are made from healthy, filling, nutritious ingredients to satisfy your urge to stack, drizzle and eat without all the sugar</i> …

Potsticker Noodle Bowls

Potsticker Noodles Bowls are a gluten-free take-out fake-out recipe that tastes just like potstickers! Prep and cook in under 30 minutes.If I had to …

Gluten-Free

Homemade Microwave Lemon Curd

With this Homemade Microwave Lemon Curd Recipe, you’ll never ever have to buy lemon curd (or any kind of curd) ever again! A fool-proof recipe that …

Homemade