Lynn Alexiouflipped into Self-Improvement Procrastination What is procrastination? How to identify and stop this destructive habit Ladders - Darius Foroux Welcome to this procrastination guide. The purpose of this guide is twofold. First, I will define what procrastination is. Second, I share tested and …
Lynn Alexiouflipped into Movies/TV ShowsBestsellers The Bestselling Books of 2019 to Add to Your 2020 Reading List Marie Claire - By Rachel EpsteinToday, Amazon announced its annual "This Year in Books" list and, surprisingly, many of the company's bestselling books weren't actually published in 2019. Thanks to this year's release of Margaret Atwood's
Lynn Alexiouflipped into Great Recipes Seafood My Foolproof Trick for Perfect Salmon Fillets FOOD & WINE - Jonah ReiderIn Supper Club, Jonah Reider taps into the joys of do-it-yourself hospitality, sharing his essential tips to become a more creative, improvisational, and confident host. There are few things more impressive
Lynn Alexiouflipped into Good To KnowCreativity Best Idea Ever: A Foolproof Way to Spark Creativity Inc Magazine - Alison DavisYou don't need a lightbulb. Or a brainstorming session. Just this. Here's the dirty little secret shared by the most creative people: They're not standing in front of an empty piece of paper (or a blank
Lynn Alexiouflipped into Good To KnowOpinion New Study Suggests Extra Virgin Olive Oil May Fight Toxic Proteins From Accumulating In The Brain Forbes - David DiSalvoA new mouse study suggests another reason why extra virgin olive oil (EVOO) may improve brain health and decrease risk of cognitive decline. A few caveats apply, as they do with all research of this kind,
Lynn Alexiouflipped into Health/ExerciseWorkouts 15 Exercise Tips For People Over 50 breakingmuscle.com - Alex McBrairty Our bodies begin to change drastically after fifty: a more rapid decline in bone density and a greater loss in coordination and motor control. …
Lynn Alexiouflipped into $$$ Opportunities 3 steps I use to earn extra points and miles when shopping online - Business Insider Business Insider - Sarah SilbertI've racked up more than one million points and miles since I began earning travel rewards about seven years ago. And I don't mean to brag — that number is actually quite meager compared to the loyalty
Lynn Alexiouflipped into Health/Exercise This Is What Happens to Your Brain & Body When You Sleep Less Than 8 Hours A Day slavour.com - By Adam Evans Getting enough sleep may be low on the totem pole in our busy modern world, but the health consequences of sleep deprivation are real—and they add up …
Lynn Alexiouflipped into Good To KnowInnovation This 60-Second Habit Has Helped Put Me in a Better, More Productive Mood Each Morning Inc Magazine - Scott MautzNobody likes starting out the day on the wrong foot. It's hard to get the most out of your day when you spend the first few hours of it (or more) in a funk. Nobody wins--not you, not your spouse or kids,
Lynn Alexiouflipped into Great Recipes Recipes Sesame Shrimp Stir-Fry Recipe allrecipes.com "This quick and tasty main dish has a double hit of sesame oil and seeds that add nutty flavor to crisp peppers and shrimp." In a medium saucepan, …
Lynn Alexiouflipped into Good To Know How to be happier without really trying: 4 odd secrets from research Ladders - Eric Barker GOOD GOD, WILL YOU SHUT UP?Sorry. Wasn’t talking to you. I was talking to the voice in my head… Don’t look at me like I’m crazy; you have one too. …
Lynn Alexiouflipped into Beauty Products Everything you need to know about The Ordinary skincare line, and how to choose the best formulas for you womanandhome.com - Chloe Burcham Any beauty junkie worth their salt will have heard about The Ordinary. It’s the fastest growing beauty brand on ASOS for a start and sells one …
Lynn Alexiouflipped into Beauty Products 11 Products for Rosacea That Will Calm Your Skin and Soothe Your Redness First for Women While most women experience some facial redness from time to time, if you're prone to having a flushed face or find yourself consistently dealing …
Lynn Alexiouflipped into Good To Know This is What Happens When After You Stop Eating All Sugar Men's Health - By Melissa MatthewsThere's a lot of debate regarding the tenets of a healthy diet. Vegans believe forgoing animal products is best, while keto enthusiasts just want to eat all the fat. But there's one food people of nearly
Lynn Alexiouflipped into Good To Know 4 Anti-Inflammatory Foods Dermatologists Swear By To Take 10 Years Off Your Face SHEfinds.com - Jayla Andrulonis When signs of aging begin to appear on our face through pesky wrinkles, fine lines, and dark circles, we automatically slather on beauty products to …
Lynn Alexiouflipped into Good To KnowCulture Just 10 incredible apps you'll use every damn day Mashable - STACKCOMMERCEWe all love a good app, but you know what we love more? A good sale. And these 10 apps and subscriptions that you'll use every day happen to check both boxes. Rather than surfing the web trying to find
Lynn Alexiouflipped into AmazingSuccess Gratitude: How to change negative beliefs, be happy, and become successful Ladders - Benjamin P. Hardy “Gratitude is not only the greatest of virtues but the parent of all others.” — Marcus Tullius CiceroLife is harder now because our world is designed …
Lynn Alexiouflipped into Good To Know Three Nations That Tried Socialism and Rejected It National Review - Lee Edwards Israel, India, and the United Kingdom each lifted itself from economic stagnation by switching to free-market policies. Socialists are fond of saying …
Lynn Alexiouflipped into Health/Exercise The Most Important Factor for Wellness Has Nothing to Do With Food, Exercise, or Time Management Inc Magazine - Jessica StillmanSure, diet and exercise matter, but this essential ingredient for wellness is often overlooked. "Across the country, everyone is looking for a cure for what ails them, which has led to a booming billion-dollar
Lynn Alexiouflipped into Good To KnowWellness How to reduce anxiety: Get curious about your state of mind to feel better TODAY - Kerry BreenFraming anxiety in a different way can have a life-changing effect, an expert says. With more than 40 million adults in the U.S. suffering from anxiety, many people are looking for ways to reduce stress.
Lynn Alexiouflipped into Health/Exercise How Not to Die from Kidney Disease nutritionfacts.org - Michael Greger M.D. FACLM Kidney failure may be both prevented and treated with a plant-based diet, and it’s no wonder: Kidneys are highly vascular organs, packed with blood …
Lynn Alexiouflipped into Health/Exercise 6 Health Remedies That Work Double-Duty to Ease Anxiety, Deepen Sleep, and More First for Women - Brenda Kearns Whether you're feeling anxious, tired, or dealing with allergies, sometimes it can feel like there is always something going on with our bodies. Bu …
Lynn Alexiouflipped into AmazingHealth Food As Medicine: What Biochemistry And Genetics Are Teaching Us About How To Eat Right Forbes - Forbes Technology CouncilWe often talk about genetics as if it’s set in stone. “She just has good genes” or “He was born with it” are common phrases. However, over the past decade, biochemists and geneticists have discovered your
Lynn Alexiouflipped into Movies/TV Shows ‘The brain is the most extraordinary thing in the universe’: Bill Bryson on his latest book The Washington Post - By Stephanie KanowitzOur bodies are the best technology we’ve ever taken for granted, according to Bill Bryson’s 20th book, “The Body: A Guide for Occupants” ($30, Doubleday), which will be released Oct. 15. Having already
Lynn Alexiouflipped into Good To Know What to Do With a Low Performing Website webdesigndev.com When it comes down to building websites, you can either take it seriously or watch as your investment in your business wilts away. Considering that …
Lynn Alexiouflipped into Good To Know Why are you unable to overcome laziness? Ladders - Michal Stawicki I will reveal it promptly. Pay attention. It’s profound, yet simple, so once you realize it, you will get leverage to turn the situation around.And …
Lynn Alexiouflipped into Good To Know 10 bad habits you must eliminate from your daily routine Ladders - Travis Bradberry You are the sum of your habits. When you allow bad habits to take over, they dramatically impede your path to success. The challenge is bad habits …
Lynn Alexiouflipped into Beauty ProductsLifestyle (UK) Expert reveals how alcohol ages the skin, causing lines and dullness dailymail.co.uk - By Sarah Finley For Mailonline A top facialist reveals why a few glasses of wine can age your face dramatically and how you you can correct these signs with some quick tricks. Katie …
Lynn Alexiouflipped into Good To Know The 15 Best Foods to Eat When You Feel Sick Bicycling - Lauren Del TurcoHate to break it to you, but cold and flu season is right around the corner—and that means it’s time to stock your pantry with the comfort foods and immune-boosting nutrients your body needs to stay strong
Lynn Alexiouflipped into Good To Know Want to be smarter, faster and better? Recalibrate your perception Ladders - Thomas Oppong Perception influences reality.The way you think about, interpret or understand someone is unique to you. Your perception today is determined by your …
Laddersflipped into ScienceSleep What to do right before bed for a better night’s sleep Ladders - Marina Khidekel Nighttime routines have become a staple in our conversations around well-being, and for very good reason: Science tells us that the small steps we …
WMagazineSkin CareYour Best Skin Ever: Dr. Barbara Sturm, the Force Behind All Your Favorite Models' Skin, Doesn't Think Beauty Should Be W Magazine - Maryam LiebermanIt’s the end of summer and reality sets in. The harsh fluorescent office lights replace the glorious sun and the implications become apparent. You notice the tan you returned from vacation with decided
SHEfinds.comHair Care This Top-Rated Natural Hair Growth Product Basically Makes Hair Grow Back Instantly SHEfinds.com - Emily Belfiore Thinning strands can be the result of several different factors, but thankfully there are plenty of remedies available to help reverse hair fall. In …
markhgordonflipped into Recipes And Other Food Stuffs Spaghetti al Pomodoro Recipe Saveur Because this classic southern Italian dish is so incredibly simple, the ingredients should be chosen with care. Use unpeeled tomatoes if you can—even …
Wayne A Heinsflipped into RecipeFood The 7 Biggest Mistakes You Make When Baking Potatoes allrecipes.com - Kimberly Holland Baked potatoes sit atop the mountain of comfort foods. With a fluffy, melt-in-your-mouth interior and a crispy, salty skin, a perfect baked potato is …
The News Deskflipped into Sports How the Bruins and Blues were built and who has the edge ESPN - Emily Kaplan Zdeno Chara doesn't like the word "rookie." The Boston Bruins captain is quick to correct the media if they use it in a conversation; Chara prefers …
Lynn Alexiouflipped into Great Recipes Food This Is the Secret to the Best Shrimp and Grits Ever Southern Living - Sheri Castle Follow these key steps for a perfect iteration of this time-honored Lowcountry recipe. Shrimp and grits is one of the most iconic Southern dishes, …
Lynn Alexiouflipped into Great Recipes Hasselback Russet Potato Gratin finecooking.com - By Ronne Day You can play around with the way you place the potatoes in this gratin: back and forth in rows, concentric circles, or randomly. Any way you choose …
Karen Adlerflipped into Food Glorious FoodAsparagus 15 Best Ways to Enjoy Fresh Asparagus allrecipes.com - Vanessa Greaves You've waited for this moment all year: Bundles of fresh asparagus are stacking up in grocery stores and farm stands across the land, and better yet, …
Border Patrol Wives Issue Formal Proposal For Nancy Pelosi In Brutal Letter dailywire.com - www.dailywire.com House Speaker Nancy Pelosi (D-CA) called President Donald Trump’s proposed border wall an “immorality” earlier this month and has refused to provide …
Flipboard News Deskflipped into News Saudi Arabia says 5 face death penalty in Khashoggi killing Associated PressDUBAI, United Arab Emirates (AP) — Saudi Arabia announced on Thursday it will seek the death penalty against five suspects in the slaying of Washington Post columnist Jamal Khashoggi, a killing that has
Nancyflipped into Beauty The Beauty Products Every Woman Should Own Real Simple - Anneke Knot Why waste time browsing the aisles for the best beauty products when our beauty editors have done the legwork for you? Over Real Simple's 15 years, …
Karen Ann Youngflipped into Connie And me Netflix These secret Netflix codes unlock hidden show and movie categories New York Post - By Matthew Dunn The recommended content on your Netflix account comes from a complicated algorithm analyzing your viewing history. And unless you are sharing your …
Greg Willisflipped into VaultQuote Symbol https://www.byrdie.com/foods-with-magnesium--5a86f20444287 Greg Willis
sunflipped into My collections The Key To Raising A Happy Child NPR - Cory TurnerFor much of the past half-century, children, adolescents and young adults in the U.S. have been saying they feel as though their lives are increasingly out of their control. At the same time, rates of
Tanya zborilflipped into Fitness Transform the Shape of Your Arms With These 16 Push-Up Variations POPSUGAR - Jenny SugarAlong with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit
Laura Navaflipped into Health A dermatologist shares her 6 go-to anti-aging products to stop wrinkles before they appear - Business Insider Business Insider - Insider PicksThe Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase. While most of us will skate through our
