Lynkhr Johnpaul

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25 changes to make in your 20s to set yourself up for lifelong success

In fact, one psychologist calls this time period the "defining decade," since it sets the stage for the rest of your life.<p>We understand that might sound intimidating. To reduce some of the pressure, we put together a road map of sorts based on several Quora threads on how to make the most of your …

The Best Things In Life Are Free, But Dating Someone Will Cost You

Love is a powerful emotion.<p>It has the ability to overwhelm us with desire, passion and drive.<p>When you're submerged in its grasp, you know it. It's …

How to Live Your Best Life, According to a Roman Emperor

Marcus Aurelius has been read for 1800 or so years now and he’s arguably just as relevant today as he was when he was ruler of the Roman …

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

With more than 1.5 million fans, @AmandaEliseLee's tips are worth following.<p>You don't get a high, tight butt by sitting on it — just ask certified fitness trainer Amanda Lee (@amandaeliselee), whose butt has amassed more than 1.5 million Instagram followers.<p>The 29-year-old didn't always have such a …

8 Overlooked Obstacles That Sabotage Your Happiness

How do you get happy?<p>Some people say that if you visualize happiness, you'll be happy. Does that mean if you visualize a castle, you can have that too?<p>Here's another one.<p>If you have negative thoughts, you're doomed. Toast.<p>That's scary, right?<p>Maybe you strive to stay happy by reading inspiring blogs …

7 Surprising Ways You're Destroying Your Teeth

Your poor choppers<p>You’d never go weeks without washing your hair or hitting the gym, but you might do things that neglect (or even actively screw up) your teeth every day. “Taking care of your teeth is about preventative maintenance,” says dentist Bill Kohn, vice president for dental science and …

Wellness

9 Ways to FINALLY Lose That Stubborn Belly Fat

Peace out, pooch!<p><i>This article was written by Hallie Levine and provided by our partners at Prevention.</i><p>Belly fat can make your jeans feel extra snug, but really there's something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for …

Nutrition

Surprising ways that caffeine affects your body and brain

Coffee, tea, and cola are just three substances many of us look to for our daily caffeine fix. But what exactly is happening to our brain and body when we take in this colorless, odorless, tasteless drug?<p>From our bloodstream to our brain, caffeine affects multiple areas of our body in different …

5 Strength-Training Moves That Double as Cardio

It doesn't have to be one or the other.<p>If I could only do one workout for the rest of my life, it would be strength training—for sure. Apart from making you feel like a badass and sculpting a sexy bod, hundreds of studies have shown that strength training boosts your metabolism and has a positive …

Workouts

No Matter What Your Mood, We Have a Treadmill Workout For You

While there's nothing quite like running outdoors, unruly weather sometimes makes it impossible. For those rainy or blustery days, there's the trusty treadmill. Whether you're a beginner runner or have a few marathons under your belt, we've got a running workout for you. From a run that mimics …

The Only Guide You'll Ever Need to Finally Score Some Abs

Six-pack, here you come!<p>As a personal trainer, the question I get asked more than any other is: “What’s the best exercise to get a six-pack?” I’ve worked with many women who were super lean and fit but still had a noticeable pooch. There are a lot of factors at play that all have to come together …

Exercise

This is what happens to your body when you drink Coca Cola

A new infographic reveals exactly what happens when fizzy drinks enter your system<p>We all know fizzy drinks like Coca Cola are loaded with sugar, but do you really know what happens to your body when you glug a can of the sweet stuff?<p>An infographic which reveals the disturbing effect Coke has within …

Coca-Cola

7 Simple Tweaks That Make Your Brain Work Remarkably Well | Inc.com

Have you gotten through all the important tasks you need or hope to get done today? Neither have I. Yet with ever-more-loaded schedules, tight deadlines, and the constant flow of new opportunities, most of us are working longer, trying to fit it all in.<p>That's the wrong approach. There's plenty of …

Time Management

Happiness In A Relationship Depends On One Thing

<i>Originally published on Unwritten by Jessica Byrnes.</i><p>It was a new relationship. Everything was butterflies and date nights and stolen kisses whenever we could get them. It was great, it was exciting...<b>it was just us.</b><p><i>Just us.</i> And that was the problem.<p>It's easy in the heat of a new relationship to get …

Scrumptious List of Foods That Build Muscle

When a person starts to indulge in exercises one of his main concerns often includes that what should be the list of "foods that build muscle" so …