Lynette Stewart

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9 Signs You're Exhausted And Need More Sleep -- If You Couldn't Tell Already

<i>By Amy Marturana for Well+GOOD</i><p>Say you pull an all-nighter to get ahead at work, or you make it to an early-morning spin class. What do you get? Props for your hustle.<p>But you might be getting something else without realizing it: A case of exhaustion. And you may not even feel tired.<p>Surprisingly, …

This illustrator is raising mental health awareness by drawing conditions as monsters

LONDON – A UK-based illustrator is creating a series of drawings that aim to raise mental health awareness – by depicting different disorders and …

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

FreePrints App for iPhone, Android & Windows Phone

How 7 things that have nothing to do with rape perfectly illustrate the concept of consent.

<b>In 2013, Zerlina Maxwell ignited a firestorm of controversy when she strongly recommended we stop telling women how to not get raped.</b><p>Here are her …

Feminism

How The Children Of Working Moms Feel About Them Now

Working mothers are experiencing something of a heyday right now. One recent study from Harvard found that daughters who had working mothers grew up to accomplish more at work, earn more money and climb higher on the corporate ladder than the daughters of stay-at-home moms.<p>Not only that, but the …

Parenting

There's no reason to spend a fortune on an Android phone

The OnePlus 2 and Motorola's Moto X Style are two premium, flagship devices that were announced within hours of each other earlier this week.<p>And like most of the smartphones on the market these days, both phones feature impressive specs, including a large 5.5-inch display and high-end cameras.<p>But …

Research says this is what you need to teach your kids in kindergarten if you ever want them to go to college or get a job

Researchers from Pennsylvania State University and Duke University tracked more than 700 children from across the US between kindergarten and age 25 and found a significant correlation between their social skills as kindergartners and their success as adults two decades later.<p>In 1991, teachers …

Here's the real reason your gluten-free diet might be making you feel better

With all of the new options to avoid gluten, there's got to be something about the ingredient that's bad for you, right?<p>Wrong.<p>As Alan Levinovitz points out in "The Gluten Lie," the scary-sounding ingredient is not to be feared.<p>Far from a dangerous toxin, gluten is a type of protein found in wheat …

The Four Seasons Of Work-Life Balance

Stop trying to achieve work-life balance. Instead, focus your energy and time on finding your our own rhythm for your life.<p>Almost immediately upon entering mainstream culture and conversation, the concept of work-life balance shifted out of balance. Thanks to technological advances, we’ve become …

Helicopter parenting is increasingly correlated with college-age depression and anxiety.

<i>Excerpted from</i> <b>How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success</b> <i>by Julie Lythcott-Haims, out now from Henry</i> …