Lyndia Flowers

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Foods That Fight Inflammation

Get your body back on track by stocking up on these nine anti-inflammatory foods.<p>Fight Inflammation with Food<p>Inflammation can wreak havoc throughout …

Wellness

101 Awesome Zen Proverbs and Sayings to Live Your Life By

You can’t really put Zen into words, but you can share some of its timeless wisdom in ways that lead you on the path to discovering the truth for …

This Doctor Specializes in Gut Health—Here's What He Eats in a Day

If you keep up with the health and wellness world, you've likely noticed the fixation on gut health and inflammation. In short, gut health is about …

Put Some Zing in Your Spring: 8 Spicy Chicken Dinners

Whether your spice of choice is cayenne, jalapeño or a squirt of Sriracha, these chicken dinners will bring the heat. You can easily adjust the heat to get the kick that you crave.<p><b>1. Grilled Honey, Lime & Sriracha Chicken Skewers</b><p>These chicken skewers marinated in honey, lime juice and Sriracha are …