Lynda Pilgrim

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Here's Proof a Week on the Ketogenic Diet Isn't As Terrible As You Think

Use this guide to find a meal rotation that works for you<p>The resurgence of the ketogenic diet—one that consists of 60 to 80 percent fat and very few carbohydrates (like, less than 10 percent of your diet, few)—is just that, a resurgence.<p>“It’s not new at all,” says Chris Mohr, Ph.D., R.D. A low-carb …

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

Recipes

20 Keto Lunch Recipes That Will Make You Forget You're on a Diet

With any diet comes the challenge of constantly coming up with creative recipes to help you stick with it. The ketogenic diet, in which the body …

Dairy

This 30-Minute Treadmill Workout Was Designed to Blast Away Belly Fat

If you've been feeling bored or disinterested in your cardio workouts lately, we've got just the remedy for you. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, designed a 30-minute treadmill session for POPSUGAR that will have you sweating buckets in no time. This is an …

Biomechanics

Want your skin to look healthy? Consider these seven foods

<b>THE QUESTION</b><p>Are there certain foods I can eat to help my skin look younger? Do some foods slow down skin aging?<p><b>THE ANSWER</b><p>We've heard the adage that beauty comes from the inside. While research on nutrition and skin health is in the early stages, scientists are learning that what you eat can help …

Nutrition

15 Heart-Pounding Thrillers For Your Summer TBR List

Everyone has their own opinion about what makes a good summer reading material, but for me, one genre always ends up in my beach bag: thrillers. …

Books

4 all-in-one security systems for your smart home

The dawn of the Internet of Things has made keeping an eye on your home that much easier<p>Until fairly recently, if you wanted a complete home security system, you not only had to deal with exorbitant installation fees, but you also had to pay a monthly installment or fee.<p>Luckily, that’s no longer …

Home Security

The tea that makes tumors shrink and cancer cells disappear. It has been used successfully for 50 years. Here is how to prepare it

Essiac has become widely known for its remarkable ability to boost the immune system and detoxify the body. Many people who drink Essiac tea …