Lyn Stapley

16 Flips | 2 Magazines | @LynStapley | Keep up with Lyn Stapley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lyn Stapley”

10 Essential Rules To Healthy Eating

<i>You know an apple is a healthier snack than a candy bar, but how do you make the big changes and eat real food all the time? Start here with these ten easy and delicious rules.</i><p>By Lindsay Funston and Emma Haak<p><b>1. Rule #1: Eat Two Pounds Of Vegetables</b><p>Every single day. "Loading your diet with …

Weekly Meal Plan | 17- 23 March

It’s hard to believe Spring Break came and went so fast. We had a wonderful week spending time together and getting outdoors as much as we could. I …

Week 2 Meal Plan: No Gluten, No Dairy, No Sugar

I’m heading in to week 2 of Get Balanced, a course from my friends at Prescribe Nutrition aimed at getting your hormones back on track and your body …

10 Healthy Food Blogs That Make Eating Well Extremely Easy

For many people, eating healthy is a chore. When the world is filled with glorious pastas, the cheesiest of pizzas, and layers of cake, why in the world would we ever bother eating a salad? Well, fellow gluttons, it's because not only is it a good idea for us to eat a vegetable every now in then, …

9 Awesome Weight-Loss Tips From Women Who've Transformed Their Bodies

Because they know exactly what you're going through

Fitness

Why I Eat A Plant-Based Diet

The on-trend diet isn't a fad and it's way more sustainable than it sounds. Here's how I started eating more veggies and grains and loved every healthy second of it.<p>I started eating a whole foods plant-based diet nine months ago. I had gained 20-something pounds from a hormone-related health issue …

Nutrition

Summer Meal Ideas - Part 3

Over the course of the summer I have slipped into a place I’m not so happy about.<p>Snacking on one too many tortilla chips, indulging in one too many …

Tired Of Nutrition Nonsense? 7 Food Rules Anyone Can Live By

As a registered dietician, every time I begin a talk or a client session with "better nutrition is actually simple" I get looks that range from …

6 Refreshing Summer Recipes That Are Almost Too Easy

Along with rising temps usually comes a universal craving for lighter fare. And sure, you could subsist on fruit and ice cubes for the entire summer, …

Food

8 Mistakes That Are Slowing Your Weight Loss

Read up to lighten up.<p>Everyone makes mistakes, right? Luckily, though, these weight-loss errors are simple to fix. Learn what you might be doing wrong—and how to get back on track ASAP.<p>Mistake #1: You Have a Wimpy Breakfast<p>If you put some butter on a piece of toast and run out the door each …

10 Healthy-Eating Rules Almost All Nutritionists Agree On

This is the closest thing to an eat-right bible that you're going to find.

Nutrition

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.

Health

10 Photos of Your Daily Recommended Fruits & Veggies

What's the most important part of a nutritious diet? Most of us can automatically recite the answer: fruits and vegetables. And yet it can be tough …

Reprogram Your Mind to Like Healthy Food

Use these tactics next time you're in the throes of a pizza jones<p>You don't have to be a slave to your junk food cravings forever. You may be able to train your brain to yearn for healthy foods, a new study from Tufts University found.<p>Researchers looked at brain scans of 13 study participants at the …

Nutrition

5 Things You Need to Know to Get Lean

Live by these 5 rules in the gym—and the kitchen!—to help reveal that lean body.<p>If you’re looking to get mean and lean, you've come to the right …

10 Healthy Life Hacks

Shares 0<p>Healthy living is a big part of our family. I try to work out 4 days a week doing a combination of running (mostly sprint work), weights, and …