Lyn

25 Flips | 2 Magazines | 10 Likes | @LynM2016 | Keep up with Lyn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lyn”

Sensational Summer Recipes That’ll Make Feeding a Crowd a Breeze

Consider these your summertime saviors.<p>Summertime never fails to bring along a fresh batch of reasons you need delicious seasonal recipes that are …

Get the "Most Bang For Your Buck" With This Trainer's Top 10 Exercises For Strength

Why do you work out? Some do it for fun, others for stress relief, some are looking to make a major transformation, and others simply want to look and feel stronger. If you fall into the last category and are looking to get stronger, personal trainer Rob Allen has shared his top 10 exercises to do …

Workouts

What Is Trans Fat—And Why Is It So Bad For You?

The World Health Organization plans to eliminate trans fats from all foods by 2023.<p>Despite what you may have heard, not all fats are created equal. Your body relies on healthy fats, like poly- and monounsaturated fats (found in things like fish, avocado, and nuts), to create hormones, produce …

Stuck on Losing That Last Belly Fat? This Is the Cardio to Get You There

Wouldn't it be wonderful if there was a magic exercise we could do to melt away our lingering belly fat? The reality is that in order to make those stubborn fat cells shrink, we need to do the work in and out of the kitchen. The nutrition part is fundamental as we need to fuel our bodies for work …

The 6-Month Wedding Workout Plan That'll Put You in Great Shape For the Big Day

Wedding planning is in full swing, and you couldn't be happier. You've said yes to the dress (and your bridal party has said yes to theirs), and you're sampling the menu, picking out floral arrangements, and finalizing the guest list.<p>By the time your wedding is six months away, you may be thinking …

A 40-Minute Trampoline Workout to Add to Your Routine

If you think trampolines are just for kids, it's time to adjust your thinking. This 40-minute trampoline workout is a tough, total-body strength and …

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

How to lose weight fast without crash dieting

Yes, it’s possible...<p>Crash diets are the worst. While you might be motivated to lose weight fast, by day four of whatever bananas diet you're on …

Nutrition

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

Sour Cream Banana Bread Recipe

"This bread is a family favorite. It is very moist, freezes well, and makes a great addition to school lunches with peanut butter spread on a …

Instant Pot Stuffed Pepper Soup

<i>A fuss-free recipe for Instant Pot Stuffed Pepper Soup using 2 secret ingredients. Full of flavors this hearty pressure cooker soup is the perfect</i> …

Cooking

The Easiest Workout to Tone Your Entire Body

JK... but at least it’s fun.<p>In the words of the wise one, Kanye West (less caps lock, more PG13);<p>“1 and 2 and 3 and 4 and get them sit-ups right …

Our Top Slow Cooker Soup Recipes of 2017

While I often rely on my slow cooker for all sorts of dishes, my absolute favorite thing to make in my slow cooker is soup. No matter the season, …

Cooking

Buttermilk Doughnuts Recipe

Soft Sugar Cookies With Sour Cream

These soft sour cream sugar cookies are buttery and delicious. The cookies are cut out and baked to perfection.<p>Add a little nutmeg to the cookies and …

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

5 Crazy-Delicious Shrimp Recipes You'll Make Again & Again

From Greek Shrimp with Feta to Grilled Shrimp Tacos, these simple shrimp recipes will make any meal special. Just remember: unless you live on the coast and have access to fresh shrimp, it’s best to buy frozen shrimp. The “fresh” shrimp you see in the seafood case at the supermarket are almost …

Seafood

Shrimp is America’s favorite seafood. Here are 7 guilt-free ways to cook it.

It seems you had shrimp (and maybe slow cookers) on your minds last month. The most-viewed online recipe in February was an archive favorite: Slow-Cooker Garlicky Shrimp. And no wonder — this method is an easy, hands-off approach to ensure the seafood is perfectly cooked.<p>(The rest of the month's …

Mary Berry

5 ingredients to add to your next smoothie

I love smoothies. I got a Vitamix about 5 years ago and I've been obsessed ever since. For a long time I just followed the same basic smoothie recipe but lately, I've been switching it up and I've found a few new favorites. Not only do these ingredients add a delicious flavor or a nice texture but …

Chia Seeds

Apple crumb coffee cake

A crumb cake with a gorgeous, crunchy-sweet topping and a lesson in using the right sized pan.<p>February 20, 2017 —I kinda messed up on this recipe. …

30 Salad Recipes for Weight Loss

Whether you are looking for a savory, sweet or even vegan-style salad, we’ve compiled a list of mouth-watering salad recipes that will complement a …

Healthy Eating