Lydia Thomas

13 Flips | 3 Magazines | 3 Likes | @LydiaThomas2016 | Keep up with Lydia Thomas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lydia Thomas”

Can Apple Cider Vinegar Help You Lose Weight?

Over the years there have been many weight loss diets and fads.<p>Some of them worked while some didn't and some even caused harm to the body.<p>Sadly some …

How to Manage Projects Using an Online Kanban Board

Once you understand the concept behind what a Kanban board is, take a moment to learn more about how they can help you plan and manage projects in a …

Yoga Stretches for Runners

It's important for runners to stretch in order to improve flexibility, which helps prevent injuries. The following sequence of yoga stretches targets …

Yoga

3 incredibly boring but highly effective ways to learn, and get better at, JavaScript

I always hear people complain that JavaScript is hard to learn, or that it’s just not clicking for them. This frustrates me. It frustrates me because …

7 Popular React Courses for JavaScript Developers

React is a JavaScript library for building user interfaces that has taken the web development world by storm. React is known for its blazing-fast …

The 2017 Top Programming Languages

It’s summertime here at <i>IEEE Spectrum</i>, and that means it’s time for our fourth interactive ranking of the top programming languages. As with all …

Copenhagen is cooler than Stockholm and half price

When the surveys come out stating people in Denmark are the happiest in the world, a walk around Copenhagen in summer convinces me most people in …

Why and How to Cross Train

When you love a certain workout or exercise, you want to do it pretty much every day. While it’s always great to have an activity you love, focusing …

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

20 Simple Exercises That Show Results After One Workout

Yes, for real.<p>First thing's first: No, you can't get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren't built in a day, that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to …

Workouts

7 Exercises to Get Thighs + Buns of Steel

You already know you should never skip leg day. How else are you going to stand up all day at all those summer music festivals you’ve got planned? Luckily for us, there are plenty of ways to pump up your thighs and get a great quad workout in less than 15 minutes a day. You can run with your dog, …

Workouts

Burn Serious Calories With This 10-Minute Cardio + Strength Routine

<i>This article originally appeared in the April 2016 issue of SELF.</i><p>The treadmill-and-weights class trend keeps picking up pace. Boutique fitness …