Lydia Sarah Bates

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Have mind-blowing sex using techniques from this celeb-adored yoga style

Kate Hudson, Alicia Keys, and Amanda Chantal Bacon are radiant proof of Kundalini yoga’s superpowers—and it’s no coincidence that they’re all …

Self-improvement

Six of the best aubergine recipes

<b>Sweet miso aubergine (pictured above)</b><p>Prep <b>15 min</b> <br>Cook <b>10 min</b><br>Serves <b>6</b><p><b>400g small-medium aubergines</b>,stem ends trimmed<b><br>1 tbsp sesame oil</b><b><br>2 tbsp brown rice miso</b> <b><br>½ tbsp mirin</b><b><br>½ tbsp sake</b><p>Shave off the sides of the aubergines to make them straight-sided, then cut lengthways into 12mm-thick slabs.<p>Heat a cast-iron …

Recipes

8 Signs Your Depression Is Getting Worse, Because It's Important To Know What To Look For

Dealing with depression is difficult. It's an incredibly insidious and consuming condition that makes it very hard to realise how deeply it's …

The Way We Talk About Mental Health Is Broken. Here's How to Fix It

Everyone is vulnerable, which means everyone should be having a conversation about mental health maintenance.<p>If you've never experienced a bout of depression or anxiety, it might be easy to assume that it only happens to "some" people. But here's the thing about mental illness: It doesn't …

Mental Health

17 Essential Mindfulness Quotes to Inspire and Motivate You

Live the happiest and healthiest life you can with these inspirational words of wisdom.<p>Want to live a happier, healthier, and more efficient life? Follow in the footsteps of Steve Jobs and try practicing mindfulness.<p>The wisdom of mindfulness can be found in daily meditation, regular spiritual …

Meditation

6 Healthy Eating Mistakes You’re Probably Making

You might be sabotaging your diet without knowing it!<p><b>Mistake #1: You don’t eat enough protein at breakfast</b><p>One egg may have filled you up when you …

Forget Paris—This Tiny Town Is the Unofficial Food Capital of Europe

As I drift in and out of a jet-lagged haze during our drive from Frankfurt airport to Baiersbronn, a small town in Germany, I'm confused by the …

Chocolate Mascarpone Cheesecake Recipe

Shout-out to all chocolate lovers! This chocolate mascarpone cheesecake is just for you! If you like the taste of creamy chocolate cakes than you got …

How to deal with low self-esteem when you suffer with anxiety

I have suffered with anxiety and depression for over seven years.<p>For all of these years, my self-esteem has been at an all-time low.<p>It is …

What's The Healthiest Way To Cook Eggs? How To Have A Brilliant Brunch

Weekend brunch sorted 🍳<p>How do you like your eggs in the morning? If you want them to be healthy, the answer probably shouldn’t be fried.<p>Eggs are a …

The One Drink You Should Have Right After You Wake Up For A Better Day

If your go-to morning drink is coffee or tea, we get it. The allure of these beverages, and especially their energy-boosting powers that make tired, …

The 19 coolest places for a European holiday in 2018, according to travel experts

Globetrotters are always looking for inspired travel recommendations from those in the know in order to experience new destinations in the most authentic way possible — and those passed by word-of-mouth are always best.<p>As summer kicks off, Business Insider asked friends, colleagues, and some of the …

Quick Baileys Tiramisu (15-Minute Dessert)

This easy Baileys tiramisu is ideal indulgent dessert for sharing with family and friends. It will take you just 15 minutes to make it, plus at least …

11 high-protein foods to help you lose weight and feel full all day long

11 high-protein foods to help you lose weight and feel full all day long<p>Pixabay.com<p>The question of how to lose weight this summer might be a bit …

8 Lean Proteins You Should Start Eating To Get Rid Of Belly Fat, According To Nutritionists

The saying “abs are made in the kitchen” couldn’t be more true. You can do crunches for hours, hop on a stationary bike and spin for miles, or as …

Nutrition

How to stay focused and productive without getting burnt out

After growing my business to nearly 7 figures and managing over a dozen employees, I have realized that mastering the art and science of focus and …

Time Management

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Muscle

Perfectionism Won't Just Make You Unhappy--It Can Literally Kill You. And Make You Bad at Your Job

Most perfectionists think perfectionism is a good thing. They're very, very wrong.<p>Are you a perfectionist? And if the answer is yes, are you secretly proud of your perfectionism? You may think the fact that you never accept second best from others or yourself is behind all your career and personal …

Self-improvement

9 Tried-and-Tested Ways to Make Yourself Tired Fast

Sunday nights are pretty frustrating—if we're being honest. Having stayed up late Saturday and laid in both mornings, I'm often not sleepy enough …

What to See in Paris in 4 Days - The Perfect Long-Weekend Guide to Paris

<b>One of my very favourite times of the year to visit Paris is in August. I love August because Parisians leave the city for their summer holiday and</b> …

France

50 Things You Should Never, Ever Say to Your Kids

34 Easy High-Protein Breakfasts That'll Help You Lose Weight

Jumpstart your results with the right breakfast.<p>Eat breakfast. Eat protein. If you're trying to lose weight—or just eat and live a bit healthier—those are two tips you shouldn't ignore. And, if you combine them by starting each day with a high-protein breakfast, well, you're pretty much unstoppable.<p>…

The 10 Most Filling Foods for Weight Loss

If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight …

Nutrition

Want to Raise Successful Kids Who Aren't Perfectionists? This 27-Year, 41,000-Person Study Shows How

The study shows the wrong kind of youth movement--one of rising perfectionism. Here's why it's bad, and what to do.<p>I'd hazard a guess that one out of every three interview respondents uses "I'm just too much of a perfectionist" as the weakness to talk about in interviews--as if it were an okay …

High Blood Pressure

Theresa May urged to pursue hard Brexit after stronger than expected showing in local elections

• <b>Local elections results 2018: Find out who won in your area</b>• <b><br>Conservatives see off challenges in flagship London councils</b>• <b><br>Jeremy Corbyn's party fails to take Tory 'crown jewel' authorities</b>• <b><br>Tories gain Barnet after anti-Semitism row damages Labour</b>• <b><br>Ken Livingstone: Hitler comments may have cost Labour</b> …

Oprah Winfrey’s 9 best pieces of career advice

When Oprah Winfrey speaks, she can command a room to listen. Many of us were reminded of her oratory powers when she received the Cecil B. DeMille …

Oprah Winfrey

How I went from insomnia to the best sleep of my life (and how you can too)

Sleep. Some of us can’t get enough of it, while others are in a love-hate relationship.<p>For many years after becoming an entrepreneur, I was the latter. Like every human, my mind and body needed sleep to function. The problem was, I had trouble actually falling asleep in the first place.<p>Now, I will …

Sleep