Popcorn, cappucinos, bottled water—some of the most delicious (or most boring) foods can be hard on your skin if you overdo it. White bread, bagels, popcorn… "Foods with a high glycemic index give you
The prospect of getting your body into gear can be intimidating enough without also considering the impact it might have on your bank account. The rapidly rising cost of trendy boutique workouts and flashy
There's no shame in being a beginner. Before: 203 After: 176 Growing up, I didn’t think twice about healthy eating. We ate a lot of greasy Mexican meals, but I stayed pretty slim because I played softball.
Try these recipes to get the nutrients and protein you need. 1 of 20 Banana Ginger Smoothie Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy recipe.
I realized, though, that part of the problem was that I didn't really understand how much we were talking about. What does a daily recommended amount of fruits and vegetables look like? I decided to find