Lydia George

29 Flips | 4 Magazines | 3 Likes | @LydiaGeorge37fr | Keep up with Lydia George on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lydia George”

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

These Chickpea–Sweet Potato Burgers Will Rock Your #MeatlessMonday

Say goodbye to frozen old veggie burger patties. Not only is this meatless sweet potato-chickpea combo burger super tasty, it's full of tons of …

Brussels Sprout & Hummus Grilled Cheese Sandwich

<i>This brussels sprout + hummus grilled cheese sandwich highlights one of my favorite fall vegetables and uses a garlic herb hummus spread in place of</i> …

11 Plank Exercises That Double as Cardio Moves

Planks are known for their core-crushing abilities. Holding one will make anyone's abs tremble after a while. But some plank variations have another …

The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

Workouts

20 One-Pot Paleo Lunches You Can Bring to Work

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>When it comes to healthy lunches you can make at home …

Cooking

7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

Whether you want your arms to be crazy jacked or you just want to be able to open a dang jar without asking for help, this quick 7-minute HIIT …

This DIY Watercolor Wreath Is Sure to Brighten Up Your Home for the Holiday (FREE Project Guide Inside)

No holiday season preparations are complete without a mile-long checklist, and we’re here to help you check all your to-dos off to make this year great. Ugly holiday sweater? Check. Gift wrapping? Check. Decorating? Check. Just kidding! You’re never done decorating for the holidays. And let’s face …

Crafting

12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …

16 Slow Cooker Apple Recipes That Will Make Your Home Smell Amazing

Owning a slow cooker is a marvelous thing. For one, it makes your life a heck of a lot easier, thanks to the numerous dump dinners you can make for easy weeknight meals. Second of all, they free up time and space — thanks to Thanksgiving slow cooker recipes, we can now get through holiday dinner …

Cooking

The 10 Minute Cardio Workout For When You Really Don't Want To Work Out

When you're not feeling motivated, cardio can be really daunting—even a quick 10 minute cardio workout sounds like 10 minutes too many. But it's …

The Best Books We Read in September

We asked our contributors to share the best book they read this month. We’ve got fiction, nonfiction, YA, and much, much more- there are book …

Slow Cooker Cuban Pork

<i>Slow cooked all day until the meat cuts like butter, this Slow Cooker Cuban Pork is so delicious and perfect served over rice, in tacos, or as</i> …

100 Must-Read Memoirs

<i>While we at the Riot take some time off to rest and catch up on our reading, we’re re-running some of our favorite posts from the last several</i> …

Summery Zoodle Recipes to Keep Dinner Healthy and Light

Summer means longer days, weekend getaways, grilling-season, and, of course, the introduction of so many in-season fruits and veggies that make their way into our meals. Zucchini is one of those yummy veggies that is so versatile it can even be eaten as a pasta substitute (aka zoodle). These 15 …

Healthy Eating

16 Reasons Why You *Need* Gold Wallpaper in Your Life

Dramatic wallpaper is the latest way to make a statement, especially when they’re super glam metallics. Whether you go weak in the knees for nature-inspired patterns or you’d rather stick with non-floral geometrics, gold wallpaper comes in every design imaginable, making it a gorgeous option for …

Home Decorating

These Quinoa Pizza Bites Are Just 50 Calories

If a slice of pizza is one of your weaknesses, it's not something you'll want to indulge in on a regular basis, especially if you usually down two slices or more. Here's a healthier option that'll satisfy your need for a slice.<p>The warm and juicy baked tomato melts in your mouth along with the …

Food

28 DIY Snack Bars And Bites That You Can Eat On The Go

Keep these on hand and you'll never skip breakfast again.

No Bake Hippy Balls the Hiking Snack of Champions

Planning a day hike with the family? Here’s a delicious and nutritious treat that will help keep your family moving!<p>Since we are a family of hikers. …

The Best Exercises for Inner and Outer Thighs

Looking for more ways to work your thighs than endless squat and lunge variations? It's your lucky day. While you may already know spot toning …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

Crazy-Fast Ramen with Bacon, Egg, and Kimchi

Dinner tonight: This spicy, 30-minute ramen with kimchi, bacon, and a poached egg.<p>Look in my fridge and you'll almost always find a package of fresh ramen noodles from Sun Noodle. Discovering these changed the way I cooked during my first post-college years, when I was still learning to wean myself …

Recipes

3 Brussels Sprouts Recipes Even a Kid Would Love

As a kid, you have a distinct taste palate: You only like a few things and you definitely never understood the word “healthy.” But as time went on and you got to explore more flavors, you started to like the stuff that you hated as a kid. If you were one of the lucky few who actually LIKED …

Food

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

Workouts

Turkey-Spinach Sliders

4 Servings<p>Prep Time: 30 min<p>Total Time: 30 min<p>To keep these Turkey-Spinach Sliders juicy, don't pack the meat too tightly.<p>July 2013Print<p>Ingredients<p>1/2 bunch flat-leaf spinach, thick stems removed, leaves chopped (about 4 cups)<p>4 scallions, thinly sliced<p>1 garlic clove, finely chopped<p>1 pound ground …

Recipes

Oven Risotto with Kale Pesto

4 Servings<p>Active Time: 40 min<p>Total Time: 45 min<p>This rice is so self-sufficient it doesn't need your constant attention, and it's happy to share the spotlight with a nutty green sauce.<p>February 2015Print<p>Ingredients<p>½ cup walnuts, coarsely chopped, divided<p>4 tablespoons olive oil, divided<p>1 medium onion, …

Recipes