Lydia Crawford

23 Flips | 2 Magazines | 26 Likes | 2 Following | 4 Followers | @LydiaCrawford | Keep up with Lydia Crawford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lydia Crawford”

17 Seriously Helpful Tips, Tricks, And Hacks That'll Make Putting On Makeup So Much Easier

Hacking

The 8 Best Interview Questions You Could Ever Ask | Inc.com

I've interviewed a lot of people in my career for all kinds of positions and from many backgrounds. Most people have favorite interview questions to ask and some believe certain questions can quickly reveal what they need to know about a candidate's cultural and positional fit.<p>The leaders with the …

Employment

How to lose weight: 6 ways to burn calories without even counting them

How to lose weight: 6 ways to burn calories without even counting them<p>There’s a good possibility that you’ve been told that if you really want to …

The Anxiety Detox: Train Your Mind For Relaxation

It's possible, honest.<p>A big cause of stress is feeling like you have to be permanently ‘on’ and when it comes to travelling for work, that pressure …

All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one side at a time, which may reveal to you which parts of your body are weakest. This will help to …

Workouts

14 Healthiest Vegetables on Earth

By Rachael Link<p>Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber.<p>…

Nutrition

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10 Total-Body Combo Moves That'll Blast Fat and Cut Your Gym Time in Half

Max out your workout.<p>Looking for the secret sauce that will make your workouts shorter and more effective? “Combination exercises give you more bang for your workout buck—working double the muscle groups than you normally would doing the isolated exercises on their own,” says <i>Women’s Health</i> fitness …

Exercise

This New Study Is Going to Change the Way You Lift Weights

We’ve all been there: Standing in the middle of the weight room at the gym or holding dumbbells at home trying to figure out the best way to get the most out of our workout. And we know weight training is a great whole body workout, but the debate between lifting heavy weights versus starting out …

10 Mindful Attitudes That Decrease Anxiety

Mindfulness is, in short, the practice of being aware of what’s happening or what you’re experiencing in the present moment. It’s being here and now …

Mindfulness

16 Ways to Lose Weight People Who has Successfully Done So Won't Tell You

It’s HARD to lose weight. You’re sorry for yourself and your body for the extra plates of bak chor mee and chai tow kway you’ve just had …

Good Quotes for Running Mantras

Many runners use motivational quotes or short phrases known as mantras to help get them through discomfort, pain, or even boredom while running . …

7 Diet Myths That Are Actually True

<b>There are a lot of diet myths floating around out there, but some of those supposed myths are actually true. We're setting the record straight about</b> …

Why it's best to break a sweat before breakfast | Amazing Body Exercises

Time flies when you’re not exercising, as well as if you leave it up until the end of the day, there’s a much greater possibility that you’ll blow …

6 Best Weight Loss Foods to Stay Fit

When it comes to losing weight, one of the best approaches is to adopt healthy meal prep ideas and plans. You will also need to make the necessary …

Can’t lose weight no matter what? We’ve got 6 tips just for you

So you’re working out like a beast, eating healthier than you ever have… and all of a sudden, after months of dropping the pounds quite easily, you …

Fitness

Top 10 Rules You Must Follow To Lose 10 Pounds

Experts say the key to losing weight—and actually keeping off the weight—isn’t a crash diet or starving yourself. Rather, it’s making long-term …

Nutrition

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Web Design

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

Workouts