Lv Roberts

52 Flips | 7 Magazines | 5 Likes | @LvRoberts | Keep up with Lv Roberts on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lv Roberts”

Pokémon GO will get its first huge update this week: 80+ new Pokémon, new items, and more

“When is another generation of Pokémon coming to <i>Pokemon GO</i>?!”<p>It’s a question that the game’s players (including myself) have been shouting since… well, pretty much immediately after the game launched.<p>We’ve finally got an official answer: “later this week”.<p>The once oh-so-shaky servers have …

Pokémon

Healthy breakfast recipes that'll actually keep you full

It's perhaps the most important meal of the day, but are you doing it right?<p>Sure, a bowl of cereal — even organic cereal with hormone-free milk — may …

healthyveganstyle.com

10 Proven Ways To Boost Your Metabolism

What is your Metabolism? Your metabolism is all the chemical processes that occur within your body that are keeping you alive- not the number of …

Metabolism

The 5 Muscle Groups Guys Neglect Most

By K. Aleisha Fetters for Life by Daily Burn<p>Photo: Pond5<p>There are some muscle groups guys love to train -- namely, the ones that look great under a t-shirt. And hey, your chest, bicep, abdominal and shoulder muscles all make huge contributions to your overall strength. But so do a lot of other …

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

The 500-Rep Unloaded Barbell Challenge

Ditch the weight plates to build some serious muscle and burn some serious fat<p>For a strength and fat-blasting workout like no other, grab an unloaded 45-pound barbell.<p>Then perform 50 reps of each exercise in the order shown for a total of 500 reps. Try to complete each movement in as few sets as …

THIS Simple Exercise Removes Back and Belly Fat in No Time!

What if I told you I had a secret to share that could create a total body transformation in just 4 minutes?<p>No, I’m not trying to sell you a …

Exercise

Cut Fat Fast With Tabata Intervals

<b>Tabata Tip</b><p>Staying strict with the 20- and 10-second intervals is critical. to do so, you can download any number of free tabata apps to your …

I became a millionaire in 10 years without picking stocks — here are the questions people ask

Hi, it's Justin from Root of Good. I wanted to respond to a few of the frequent questions and comments that appeared in response to my article on how I became a millionaire in 10 years without winning the lottery or picking stocks.

Retirement

4 breakfast mistakes that might be making you gain weight

Breakfast kick starts your metabolism for the day, so you don’t want to mess that up. Here are the top four breakfast mistakes I see, plus how to fix each one.<p><b>The mistake: you skip it to save calories</b><p>Forgoing breakfast may seem like a calorie-saver, but it can actually be a fat trap. Researchers at …

Build a 6-figure career with this JavaScript and jQuery Bundle

Behind the Web that you see, there are gears turning and keeping everything running. One of the most important of these is JavaScript, and you can learn the language with the JavaScript and jQuery Front-End Developer Bundle, on sale now!<p>Over the course of 24 hours of in-depth courses, you’ll learn …

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …

Supplemental Reading: The Latest Science on Supps, Explained

To take your vitamins, or not? That’s the question being raised by a number of pros in the healthcare industry right now. And it’s for good reason, …

Top 18 houseplants for purifying the air you breathe, according to NASA

Houseplants do wonders for a house: they breathe new life to a room, add a bright pop of color, and purify the air. Not all plants are equally …

Health effects of poor sleep can spread through body

<i>This is the seventh of a nine-part print and online series looking at the science of sleep and the vital role of sleep in maintaining overall health.</i><p>When your doctor or, better yet, your mother told you to get more sleep or you'll fall ill, she was actually describing something very complicated on …

Try It Now

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Financial planners share their best advice to help you start growing your wealth

Not only do they get an inside look into their clients' spending, saving, earnings, and investments, but they can see past the numbers to the people behind them: their clients' ambitions, fears, priorities ... and where they need some help.<p>Below, eight certified financial planners answer the …

Personal Finance

The Chest and Triceps Routine That's So Fast and Effective You'll Want To Do It Every Workout

This super simple superset will make your pecs and arms pop<p>If you love a good pump, you’re going to love this chest and triceps superset. It’s incredibly simple: You do as many pushups as you can, and then roll over onto your back and do chest presses—with 15- to 20-pound dumbbells—for as long as …

The 2-Minute Routine That Will Make the Rest of Your Workout Seem Easy

This 3-exercise complex is shockingly tough<p>Get ready to go beast mode: This 3-exercise complex trains you like an animal to peel away fat fast.<p>Here’s how it works: Set a clock for two minutes. Do two bear crawls, two bear rows, and one donkey kick. Repeat (if you can) until the clock hits zero. …

Become a Millionaire. Treat Money Like a Jealous Lover.

Getting rich and becoming a millionaire is a taboo topic. Telling someone that you can get it done in five or ten years sounds like an unrealistic …

8 food myths that just won’t go away

Eggs are bad, low-fat is good, right? Here’s how science has debunked those and other persistent food myths<p>Larry Schwartz<p>August 17, 2015 10:58pm (UTC)<p>This article originally appeared on AlterNet.<p>In the past several decades, nutritional research has revealed the truth behind the health claims of …

Nutrition

The 7 Biggest Lies Fitness Magazines Love to Tell

<b>I used to take advice from fitness magazines and it all it got me was stuck in a rut. Here’s why and how you can avoid making the same</i> …

Weight Loss

The 5 Cheapest Foods to Buy to Ensure Good Heart Health

The term “heart-healthy” is thrown around quite a bit these days by health professionals and health-conscious consumers. But when it comes to heart …

Nutrition

17 F*cking Brilliant Food Hacks That Will Save You A Lot Of Money

Save your money for more important things...like more food.

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …