Lív Justinussen

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A Wandering Mind Isn't Just A Distraction. It May Be Your Brain's Default State.

This realization may help us better understand creativity and mental illness.<p>Even if you don’t consider yourself a daydreamer, you probably spend a <i>lot</i> of time in a state of mental wandering ― it’s natural for your mind to drift away from the present moment when you’re in the shower, walking to work …

Mindfulness

health

Health

How To Start A Blog With No Expertise & No Money (2017 Edition)

Why should you start a blog in the first place? <br>Step 1 – Find your passion and write a mission statement <br>Step 2 – Discover your tribe <br>Step 3 – …

9 Things You Do That People Use To Judge Your Personality

<i>This article was previously published on Business Insider and written by Mike Nudelman and Shana Lebowitz.</i><p>From the moment two people meet, they’re …

Psychology

Effective Alternative Treatments for Generalized Anxiety Disorder

Effective Alternative Treatments for Generalized Anxiety Disorder<p>Updated on October 24, 2016<p>What Anxiety Feels Like<p>What are these constant thoughts …

Psychology suggests that psychopaths can be changed by the power of love

From Norman Bates to Patrick Bateman to Hannibal Lector and Dexter Morgan, pop culture’s fascination with psychopathy has made us familiar with the condition’s telltale traits. Psychopaths, we have been told, have little empathy and remorse; they are impulsive, manipulative liars with swollen egos …

Psychology

According to Neuroscience, These Are the 10 Most Relaxing Songs Ever

Sure to both stir your soul and calm your nervous system.<p>Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves.<p>So here's a science-backed one: make a …

The Brain

These 11 Inactions Will Kill Your Reputation as a Leader

For every action there's a reaction. But for the leader's 11 worst inactions, there's a chain reaction--of undesirable consequences.<p>As a leader, you don't want to be defined by the things you <i>didn't</i> do.<p>Unfortunately, there's plenty of Monday morning quarterbacks who will take pot shots at you for …

Marijuana's effects on the body, brain, heart and sperm: All your weed questions answered

With five more states voting on whether or not to legalize recreational marijuana come November, millions more Americans are closer than ever to …

What You Need To Know About How Stress Impacts Your Memory

Marie Coe, a 55-year-old British grandmother of seven, spent years running her own event company. The demanding job often required that she work …

Use Apple Watch’s Breathe App for a More Mindful Day

Breathing mindfully isn’t just a fad or buzzword, it can help you focus and sharpen your concentration. This in turn, allows you to better deal with …