Luzselys Espinal

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15 Vegan Candies You Can Make at Home

If you’re like us, then candy is our (not so) secret weakness. Most of us grew up with a favorite candy bar. Whether you were a staunch supporter of …

6 Easy Mediterranean Diet Dishes Ready in Under 30 Minutes

The Mediterranean Diet emphasizes eating an abundance of fruits, vegetables, nuts, whole grains, legumes, olive oil, fish, and poultry. Eating Well …


5 Exercise Machines You Should Never Use at the Gym

<i>By K. Aleisha Fetters, DETAILS</i><p><i>Photo: Getty Images</i><p>Exercise machines are simple -- too simple, in fact. According to metabolic training expert BJ Gaddour, C.S.C.S. owner of, "They've been dumbed down to the point that they just don't do your body much good." Besides parking you on your …

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

No-Bake Mini Almond Butter Cupcakes With Chocolate Frosting

Just a quick note before we get started with the foodstuffs. Wing It may be down for a couple of hours this weekend while I move some furniture …