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40 Hard Things You Need to Hear

I’m sitting here on the tenth anniversary of a dear friend’s passing, thinking about the last conversation I had with her. With a soft, weak voice …

Sitting

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think | Inc.com

Despite turbulence and other conditions keeping airplanes off course <i>90 percent</i> of flight time, most flights arrive in the correct destination at the intended time.<p>The reason for this phenomenon is quite simple -- through air traffic control and the inertial guidance system, pilots are constantly …

Self-improvement

How to Use One Small Daily Ritual to Tackle a Big Goal

Blogging daily about their journey turned one couple's struggle with unemployment into a thriving business.<p>Professional life coaches Marc and Angel Chernoff are accomplishing big goals. And they are doing it by focusing on small, daily rituals.<p>The Florida couple, both in their mid-30s, overcame a …

Success

The 13-Minute Definitive Guide to Living Your Dreams | Inc.com

Last week, I visualized my new workout partner. Today, I'm benching 20 lbs more than I ever have before.<p>A few months ago, I noticed a 50-year-old man at the gym lifting twice what I lift in every exercise. His energy and overall vibes inspired me. However, after a hectic few months and adjusting to …

Self-improvement

4 Toxic Habits that Keep 'Wantrepreneurs' Down

Most never make the leap. Are you different?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We’re all familiar with the term <i>entrepreneur</i>, that self-driven business owner who spits in the face of fear and risk. Lately, you may have also been hearing the word <i>wantrepreneur</i>, which has a …

Entrepreneurship

9 Behaviors That Will Definitely Make You An Irresistible Person

“Julia has a certain magic, doesn’t she?” I heard a coworker say over margaritas a few years ago. Julia’s side hustle as a writer had recently taken …

Self-help

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, …

Workouts

What is High Intensity Interval Training (HIIT) in watchOS 4? | Trusted Reviews

<b>Our Wearables and Fitness Editor provides the full lowdown on HIIT training – and how you can incorporate it into your workout regime to blast fat</b> …

Exercise

A Killer Core Workout That Builds Both Strength and Endurance

There are two main ways to get in shape: build strength and gain endurance. This core workout knocks out both in just 25 minutes.<p>Instructor Kelly Lee …

Workouts

14 Beginner Kettlebell Moves That Work Your Entire Body

Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for …

Workouts

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

Yoga

Why You Should Always Put Weight Training Before Cardio

One of the biggest fitness questions is whether cardio should be done before or after you lift weights. Most advise to do it in whatever order feels …

6 truths about money that are tripping you up

<i>— John D. Rockefeller</i><p>The irony of a strong financial life is that you don't really want it. You want what a strong financial life <i>represents</i>: options.<p>the ability to fail and try again someday<br>• more time, to be spent in personally meaningful ways<br>• stronger choices for our loved ones, e.g. schools and …

Wall Street

A Total-Body Workout to Build Metabolism-Boosting Muscle

You need to build some muscle to boost your metabolism, and this total-body workout will do just that. We start with a solid warmup, so you're ready to push your body to maximize your gains. The workout uses light free weights; we suggest five-pound dumbbells, but this workout is still effective if …

Fitness

Been on an #adventure recently and have a story to tell? We're always looking for #bloggers for our website - get in touch! https://t.co/fDzbHsz878

A 20-Minute Fat-Burning Kettlebell Workout

If you want to fast-track your muscle-building goals, the classic kettlebell is the tool you need. This weight is super versatile, and you can easily …

Workouts

50 Quotes from Ancient Philosophers to Inspire You Past Every Business Hurdle | Inc.com

Everyone, regardless of where they happen to be in their career, occasionally needs a good dose of inspiration and encouragement. But nothing says you have to take your inspiration and encouragement from the Sheryl Sandbergs or Steve Jobses of our time. Ancient thinkers participated in and …

Motivation

Make Your Camping Trip One to Remember With These Healthy Make-Ahead Snacks!

Who’s planning a camping trip this summer? Rather than reaching for the same old processed snacks, make your own to take with you! These three healthy camping treats can all be made in advance with just a few minutes of effort, and there’s something for everyone — chewy baked banana chips sprinkled …

Food

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

You’ve mustered up the energy to hit the gym, try a new workout class, or head out on a long run this week—in other words, you’re crushing this whole …

Workouts