Miranda Lorell

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10 Best Fitness Foods For Women | Women's Health

<b>Berries</b><br>USDA researchers recently placed fresh berries on their list of the 20 foods richest in antioxidants. Just a handful of blueberries, raspberries, or blackberries is an excellent source of these potent nutrients, which protect muscles from free radical damage that might be caused by exercise. …

Nutrition

You Can't Pronounce It, but This Trendy Skin-Care Ingredient Will Make You Glow | Women's Health

“Hyaluronic acid is a powerful humectant, which basically means that it attracts and retains moisture,” says Sejal Shah, M.D., a board-certified dermatologist in New York. “It gives skin a more hydrated, plump, and youthful appearance.” Consider us intrigued.<p>Hyaluronic acid is classified as a …

4 Types of Female Orgasm Every Woman Should Have

<b>Techniques to try:</b> "Have him make big circles with his fingers that include the shaft, labia, and upper part of the clitoral hood," says Cooper. He can do this as foreplay or while you're in a spooning position during intercourse. If you feel like switching to oral, have him approach your clitoris …

The #1 Way to Build a Better Bond

<b>Flowers! And it's not even your birthday.</b><p><b>What he's telling you:</b> Assuming he's not trying to get out of the doghouse, a just-because bouquet from your guy is a sign that he's committed. "When your partner goes out of his way to surprise you with a gift, he's sending a message that he is invested in …

Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …

Yoga

Cooking Tips: Easy Dinner Recipes-- Fast

Healthy fast food that you can prepare at home<p>Easy Meals in Under 30 Minutes<p>We're all strapped for time, but making dinner doesn't always have to be a three-hour event. In fact, you can whip up and eat a delicious and healthy meal in less time than it would take to chow down at a restaurant. So …

Cooking