Luther Middleton Jr.

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4 Vitamins Doctors Swear By To Speed Up Your Metabolism

It's no secret that you have to have a fast and steady metabolism to lose weight. But, that doesn't mean it's easy to obtain. If you feel your …

Wellness

Here are the nine meals, 4,800 calories a day Russell Wilson ate to lose 10 pounds

The Seahawks quarterback has a funky new diet going and it's paying off by making him mobile<p>It's become an offseason rite of passage to find out what …

9 Incredible Countries Where You Can Live for Under $1,000 a Month

Travel widely enough, and you'll notice something about the Americans you encounter abroad. While the people I know in the States are too often …

Bad News: These "Healthy" Foods May Not Be Good For Your Heart

Eating healthy is never one size fits all. Our bodies are so different, all with various needs and quirks to attend to. So while a seemingly healthy …

34 Foods That Will Boost Your Liver Function