Luís Fernando

802 Flips | 7 Magazines | 1,161 Likes | 3 Following | 16 Followers | @LusFernando23lk | Keep up with Luís Fernando on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luís Fernando”

Dancing With the Stars: Athletes season premiere recap: Let's dance!

Dancing With the Stars<p><i>Let’s plaaaaaay dance!</i> Wait, that’s not it. <i>Go team! Score a samba roll!</i> That doesn’t sound right. Regardless, welcome to a very …

De cientista de dados a diretor de transformação digital: as profissões que estarão em alta em 2018

PageGoup lista as funções que devem “bombar” no ano que vem, com habilidades que passam por TI, diretor de transformação digital e cientista de …

Science Says These 7 Attention Exercises Will Instantly Make You More Focused | Inc.com

With knowledge workers--software engineers, writers, entrepreneurs, and most people with a "white-collar" job--currently outnumbering all other workers in the U.S. four to one, it's clear that the thinkers will inherit the Earth.<p>Yet with longer days, higher expectations, and the constant pinging of …

Mindfulness

How to Use Pain to Become Mentally Stronger (Most Successful People Do This Naturally) | Inc.com

1. Tell the truth and feel the pain<p>Is it hard to get started on experiencing all that truth and pain and humiliation? Do you find you're haunted by a disappointment but not doing much about it? One of my favorite tricks is to sit down and write out the experience. Journal the whole story, what …

Success

The Surprising Things That Happen to Your Body When You Cut Sugar For 10 Days

• Popsugar<br>• Health & Fitness<br>• Sugar<p>Cutting Sugar Improves Health<p>The Surprising Things That Happen to Your Body When You Cut Sugar For 10 Days<p>First …

Manage Your Brain to Meet Deadlines

Nowadays everyone seems to suffer from lack of time. You can find thousands of tips how to manage your time better. But before putting those tips …

4 Strategies to Help Conquer Procrastination

No matter how early you wake up, it might seem like there are never enough hours in the day to squeeze it all in. It, of course, being your job, your …

5 Ways to Connect with Your Inner Self and Increase Productivity

If you’re anything like me, it always seems like there’s more work and “have-to-do’s” than hours in the day. It’s easy to get overwhelmed and lose …

Psychiatry

Think Less, Think Better

A FRIEND of mine has a bad habit of narrating his experiences as they are taking place. I tease him for being a bystander in his own life. To be fair, we all fail to experience life to the fullest. Typically, our minds are too occupied with thoughts to allow complete immersion even in what is right …

Mindfulness

How Different Are U1 vs U3 SD Memory Cards & CF vs XQD Cards?

Our field of photography is as wide and varied as a species -It’s almost an allegory for one. And like a living species, no matter how much …

What Happens If Hold Your Pee In For A Really Long Time?

Holding in your pee can be an unpleasant, foot-tapping, leg-crossing experience. But don’t get swept away by urban legends: your bladder <i>probably</i> …

Hijack! How Your Brain Blocks Performance

So there you are, when suddenly you hear <i>that song</i> that reminds you of <i>that person</i>. And you’re emotionally hijacked—just like that. Good or bad, the song interacts with your neural net and triggers the emotions you have associated with it. Emotional hijacks happen every day, often unconsciously, …

3 common problems productivity tricks can't solve — and how to tackle them

The problem isn't with the productivity system — the problem is that none of them can solve a few really important (and related) problems:<p>For example, at the top of my to-do list today is "write Zen Habits post" and "write intro to declutter course" … pretty simple, right? Two fairly …

Playing An Instrument Is Like Training Your Brain Tremendously, Science Says

6 science-backed ways to make great habits stick

We all want to get to the gym, be more productive, be kinder to our loved ones… and then we don't do it. Why?<p>Well, building solid personal habits can …

The 1 Productivity-Killing Habit You Need to Stop Doing Now

How your mental accounting for time is crushing your productivity (and how to make it add up right).<p>I got up this morning at 5 a.m. and was pretty pleased with myself when I made it to my 9:30 a.m. coffee catch-up meeting only 7 minutes past the scheduled start. I'm chronically late--not typically …

A member's view: 'Look after your brain as well as your body'

At a Guardian Live event, former bank manager Keith Adsley hears from Idiot Brain author Dean Burnett about keeping our minds healthy<p><b>Having suffered from depression,</b> I’m very interested in the inner workings of the mind. I first picked up Dean Burnett’s Idiot Brain a few months ago at a Wellcome …

The Brain

Desperate For Some Life-Changing Advice? Start With These 4 Key Habits

You're reading Desperate For Some Life-Changing Advice? Start With These 4 Key Habits, originally posted on Pick the Brain | Motivation and Self …

Bump up your productivity at work by standing up

<b>(CNN) —</b> By now, you have probably heard about the possible benefits of a standing desk: It could help you burn more calories during the day and reduce back and neck pain. But a new study suggests that standing desks could also boost productivity for some employees by a whopping 46%.<p>Researchers …

How to Keep Your Brain Young and Healthy

Learn how mindfulness can protect your brain from aging, make you more productive, and improve your overall happiness.<p>The death of Muhammad Ali is a somber reminder of what can happen when we take our neurological health for granted. A magical and iconic figure, Ali, the most eloquent of pugilists, …

18 Must-Have Apps to Become Your Best Self

Your Action Plan is a monthly to-do list of tips straight from <i>SUCCESS</i> magazine—10 things you can do right now to improve yourself and your life. To …

The Best Time-Management Tool You'll Ever Use

Forget all those fancy apps or hiring an assistant. The easiest way to free up more time is staring at you right in the face.<p>For those who have been following my saga on Facebook, you know I recently threw my back out.<p>I did the same thing back in 2012 when I was burning both ends of the candle, so …

10 ways to trick yourself out of being lazy

Why go to the gym tonight? After all, you haven't gone in a week. Why take out the garbage when your whole apartment is a mess?<p>Good points. But it's time to break the cycle.<p>We browsed two Reddit threads on overcoming laziness and pulled out the easiest ways to set yourself on a path toward greater …

Want to Be a Great Leader? Ask Yourself These Questions Weekly | Inc.com

Whether you're running a business, an aspiring entrepreneur, or somebody with big dreams, achieving requires that you have goals, plans, and a way to hold yourself accountable. If you really want to stay on track, a weekly check-in can be a valuable tool.<p>Spend some time every week with these …

Motivation

A simple hobby that can help raise your IQ

Turns out that's wrong.<p>Neuroscience is demonstrating that brain functioning is actually far more fluid than previously believed.<p>For example, research out of the University of Zurich shows that doing one simple thing can actually raise a person's IQ.<p>And we're not just talking about children, whose …

What Is 'Being in the Zone'? -- the Fascinating Psychology of Super Productivity

Being "in the zone" is delicious, immersive, and...kinda trippy. Time collapses. Sound falls away. Suddenly we look up, and it's 4 a.m.<p>This tunnel-vision phenomenon is reported by athletes, creatives, and psychologists alike as a hyper-focused, sometimes spiritual, state of mind where anything is …

Exercise Is One Thing Most Successful People Do Everyday

What do Cher, Warren Buffet, and OKCupid founder, Christian Rudder, all have in common? While you might have guessed that they’re professionals at the top of their game, it’s not the only similarity. The truth is that they all have an even bigger commonality among them: they all work out, and they …

Copper is key in burning fat - Scienmag: Latest Science and Health News

A new study is further burnishing copper’s reputation as an essential nutrient for human physiology. A research team led by a scientist at the …