Lupus Fiasco

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Joe Rogan talks BJJ belt progression.

5 Difficult Concepts For BJJ Beginners To Grasp

5 Difficult Concepts For BJJ Beginners To Grasp<p>BJJ is a mass of concepts, techniques, strategies and positions, but there are some key techniques …

Martial Arts

The 6 Sweeps You Should Learn First in Bjj

Ask many bjj black belts what their favorite part of brazilian jiu-jitsu is and they’ll tell you: Sweeps!<br>One of the coolest things about bjj compared …

Nicolas Gregoriades on Principle or Concept Based Approach To Jiu-jitsu

Nicolas Gregoriades on Principle or Concept Based Approach To Jiu-jitsu<p>“There are an infinite number of technical situations in jiu-jitsu, and new …

5 Essential Rules For A Killer Half Guard - Evolve Daily

There’s no doubt that the half guard is one of the most versatile positions in BJJ. Developed in the 1990’s by Roberto “Gordo” Correa, legend has it …

The 10 Principles Of Grappling, By Luta Livre Master Roberto Leitao

Written by Raphael Levy of Jits.fr<p>With two colleagues, I was doing a few years ago my first pilgrimage to Rio. And like many gringos before me, after …

Martial Arts

Why Concepts Are Better Than Techniques in BJJ | Jiu-Jitsu Brotherhood - Grappling & Brazilian Jiu Jitsu Videos and Techniques

<i>This article was written by my friend Kit Dale, Australia’s top jiu jitsu competitor. Although I don’t entirely agree with his sentiments (I do</i> …

The BJJ Formula - Sciencing the Sh#t out of BJJ!

<i>“With concept based learning you are able to acquire a much smaller number of core principles that govern physics and body mechanics and then learn</i> …

The 6 worst white belt rolling mistakes

Renzo Gracie, one of the most successful and respected black belts famously said “Sometimes you are the hammer, and sometimes you are the nail!”<p>No …

What Do White Belts Need to Learn in Their 1st Year of BJJ?

by guest author Mark Mullen<p>I’m currently in Rio de Janeiro doing a little training in BJJ. While here I have met a number of white belts at the …

10 Reasons you’re still a white belt

<i>Noob. newbie. rookie. the new guy.</i><p>These are just a couple of moniker’s associated with being a <i>white belt</i> in <i>Brazilian Jiu Jitsu.</i>And the road to blue …

5 Tips for White Belts to improve faster in Jiu-Jitsu

The Most Important 6 Submissions that White Belts Should Learn in Bjj

Just how many submissions (and their variations!) are there in brazilian jiu-jitsu?<br>Dozens?<br>Hundreds?<p>So the question becomes which submissions should …

50 Killer Tips For BJJ White Belts

If you are new to bjj and want to improve your game or progress faster then follow these 50 tips that will change your game for good. Don’t forget to …

Judo Chop: Paul Sass Gives a Clinic in Pulling Guard at UFC 120

At UFC 120 we saw Paul Sass repeatedly pull guard in his fight over Mark Holst. Pulling guard is a move that does not get a lot of respect in modern …

Essential Jiu Jitsu Moves and Concepts White Belts Should Know

How many times have you heard a bjj guy talking about ‘the basics’? Everyone says stuff like ‘You’ve got to have good basics.’ But what does that …

How to Do the D'Arce Choke (aka the No Gi Brabo Choke)

Drilling the Basics for BJJ Success

<b>The best athletes in the world all have something in common.</b> They spend thousands of hours drilling and practicing technique outside of practice. The …

Jiu Jitsu

3 Ways to Develop Explosiveness for Brazilian Jiu-Jitsu

There is a massive 50% OFF SALE on Video Instructionals at BJJ Fanatics, which feature quality instructionals from Tom DeBlass, Craig Jones, Dean …

Muay Thai Conditioning: Less is More (Sometimes)

How does a fat old guy appear to have better conditioning than a fit, healthy young man in his prime?<p>If you’ve ever visited Thailand and been to some …

7 Easy Takedowns For a BJJ Player To Do On a Judo Player

For a BJJ player, taking down a Judo player is not an easy task. Chances are, they are as good on their feet as you are good on the ground. Most BJJ …

Eight Limbs: The Masters of Each Strike in MMA

Fightland Blog<p>Artwork by Gian Galang<p>Muay Thai is called the Art of Eight Limbs. Those are the arms, the legs, and the two bony shards shooting out half way up each. Punching, kicking, elbowing and kneeing. Though no-one uses them all equally effectively even at the highest levels of Muay Thai. …

11 Things Your Jiu Jitsu Instructor Won’t Tell You

Home <b>›</b> EVERYTHING (in no particular order) <b>›</b> <b>11 Things Your Jiu Jitsu Instructor Won’t Tell You</b><p><i>on</i> February 6, 2013 • ( 43 )<p>Instructors are …

From Rehearsal to Reality: How to Train for Chaos

<b>In every physical endeavor, there is what looks good in practice, what happens in real life, and the space between the two</b>.<p>This is perhaps best …

Martial Arts

10 Great Guard Passing Drills (Starting High And Working Low)

There is a massive 50% OFF SALE on Video Instructionals at BJJ Fanatics, which feature quality instructionals from Tom DeBlass, Craig Jones, Dean …

Brazilian Jiu Jitsu

A Big Guard Passing Tip Learned from Boxing

Today I’m going to share a tip which – if you actually use it – should make your guard passes twice as effective as they are right now.<p>I learned this …

Martial Arts

Reduce Your Back Pain: The Chin Up Bar Stretch

Time for our Workout Of The Month. Each month we take a look at a different exercise and break it down by movement, how to do it, and discuss some of …

The 16 Most Important Techniques for the BJJ Beginner

What’s the most common problem (aside from getting caught under side control) facing the BJJ beginner? It’s probably feeling overwhelmed by the …

Martial Arts