Lupivasquez

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Ashley Dropped Over 120 Pounds Doing This Twice a Day, 3 Times a Week

After a breakup, many people find going to the gym becomes a kind of therapy to boost their confidence, help them through feeling sad and lonely, and mend their broken heart. That's just what happened to Ashley Foster, 27 years old, and aside from healing after being heartbroken, she lost an …

Fitness

Here's how patients say they reversed early Alzheimer's symptoms

There are two California doctors who are shaking up the medical world, saying their protocols can dramatically improve brain health in children and …

Dementia

9 small changes you can make at breakfast if you want to lose weight

It might surprise you to know that small changes are the best way to keep your weight loss goals on track!<p>Wendy Jo Peterson, RDN has nine healthy ways to jump-start your day. Don't worry—you don't have to start <i>all</i> nine things at once! Instead, add two to three ideas each week.<p>(If you're always in a …

Nutrition

Oil Up Your Joints! 12 Recipes for Arthritis

Extra virgin olive oil is one of those foods that seems to have more health benefits than you can list. Solid fats like butter and shortening contain saturated fats, which can raise your cholesterol levels. And while you shouldn’t overdo it on any fats, olive oil contains unsaturated fats, so using …