Lupe Arenas

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Strength Training Benefits and Guidelines for Seniors

Choose Your Exercises - If you're working out with machines, a common strength program might include:<p>Leg Press (Lower body)<br>• Chest Press (Chest)<br>• Seated …

Exercise

Training after 50: Dan O'Brien dispels the myths about exercise for older adults

There aren’t many in his age group—or any other age group for that matter—that can match Dan O’Brien stride for stride, even at age 50. Given that …

HIIT

35 Simple Ways to Lose Weight

By Helen West<p>To lose weight, you need to eat fewer calories than you burn.<p>However, reducing the amount of food you eat can be difficult in the long …

10 Slimming Foods to Eat If You Sit All Day

“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we …

myfrequent.com - myfrequent Resources and Information.

Lost? 3 Ways To Find Yourself

A wise teacher once told me that the only guarantee in life is that everything will change, and the only permanent relationship you will ever have is with your mind, breath, and body.<p>I was sitting in a large open aired wooden pagoda in the jungles of Sri Lanka, the year after the tsunami. A college …

Yoga

7 Ways To Lose Weight Massively

7 Ways To Lose Weight Massively<p><b>Watch What You Eat</b><p>While we’re all for standing more throughout the day, when it comes to eating, it’s best to grab a …

unionbeatz.com

The 4 Point Personal Finance Checklist for 50-Somethings

Your 50s can be a tricky time financially. On the one hand, you're probably earning more money now than you did earlier in your career, which gives you more flexibility, in general. On the other hand, if you have children, there's a good chance you're facing college tuition bills, or the …

Bay Area's new ‘Airstream hotel’ is now ready for guests

‘Turnkey glamping’ awaits<p>Last time we checked in with AutoCamp, the Santa Barbara-born startup creating an "Airstream" glamping resort 90 minutes north of San Francisco, it was still an initiative under development with a Kickstarter campaign aimed at raising $55,000 to finish off the project. …

London Itinerary

By Rick Steves and Gene Openshaw<p>So much to see, so little time. To help you plan your sightseeing, I've listed my ideal one-week itinerary for a …

10 Everyday routines that could turn you into a better entrepreneur

Share23<p>Tweet<p>Share15<p>+14<p>Shares 42<p>Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a …

6 Eating Habits for Easier Weight Loss

Losing or maintaining weight doesn’t have to be a daily struggle. Here are six simple tips to change your eating habits and change your life.<p>Don't …

10 Habits That Will Make You Much Happier

Happiness comes in so many different forms that it can be hard to grasp. Unhappiness, on the other hand, is easy to identify; you know it when you see it, and you definitely know when it’s taken ahold of you.<p>And let’s face it, happiness and work do not always go hand in hand. A 2013 Gallup study, …

Make your day easy by tackling your morning routine!

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, …

HealthyFoodStar.com

Three Ideas for Honoring Your Grandparents This Grandparents Day

<i>This is a guest post by Maggie Mora of Storyhouse.</i><p>There is the grandfather from my childhood; diligent and uncompromising, gruff yet kind. When he …

Using the FamilySearch Memories App

FamilySearch Memories allows you to take photos, record stories, and make audio recordings without having to first navigate to a person. You can take …

Some Genealogy Fairs You HAVE to Attend from Home (Jammies Optional)!

<b></b><b><br>Some Genealogy Fairs You HAVE to Attend from Home (Jammies Optional)!</b><b></b><br>The National Archives (NARA) is again hosting a Virtual Genealogy Fair(26-27 …

Genealogy

Ten Steps to Writing and Publishing Your Family History

If You Want to Quit Complaining, Practice These 2 Powerful Daily Habits

Change your mindset with the same hacks used by Will Smith, Muhammed Ali, and Oprah.<p>There was a time not too long ago when I complained so much my younger brother called me out. I had started to believe all the untrue stories my mind had created over the years. I was 26, and living a life that did …

Neuroscience Show These Are 5 Top Ways To Clear Your Mind

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

Exercise

Three Reasons You Can No Longer Ignore the Mindfulness Trend

What was once optional has emerged as a unique solution to the demands of the modern workplace.<p>Everyone from Fortune 500 executives to Silicon Valley entrepreneurs are talking about mindfulness. Mindfulness is the awareness that arises when you pay attention to the present moment, on purpose, and …

Four Awesome Northern California Hot Springs

Sure you could go up to Napa and dish out a bunch of dough to sit at a spa. But for those who like their relaxation outdoors, under the stars and in …

Hot Springs

'Super agers' avoid brain shrinkage, retain youthful thinking abilities

As people age, changes occur in all parts of the body, including the brain. While certain areas of the brain shrink with age, scientists from …