Rami Sharma

60 Flips | 12 Magazines | 15 Likes | 2 Following | 3 Followers | @LumberFrame | Keep up with Rami Sharma on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rami Sharma”

The Most Important Retirement Chart You'll Ever See

Want to amass $1 million -- or more -- for your retirement? This very cool chart shows how you can do it.<p>For most of us, retirement will be only as …

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

Nutrition

18 Amazing Tricks Only Netflix Pros Know

Spend a good portion of your free time cuddled up in front of Netflix? Hey, us too! You'd think all those minutes in front of the screen would …

Entertainment

What’s the Best Beard Trimmer?

Like many city guys with office jobs, I have the kind of stubble that’s not quite a beard — but always verging on it. In our post–Mumford & Sons era, …

The 10 most popular 'Men's Fitness' celebrity workouts of all time

Hollywood veterans like Mark Wahlberg and Dwayne "The Rock" Johnson know all too well that there's more to film acting than just, well, acting. …

Apple Shares 4 New Tutorials on How to Shoot with iPhone 7 [VIDEOS]

After sharing a bunch of video tutorials on ‘How to Shoot on iPhone 7’ over a week ago, Apple has shared four more to its YouTube channel.<p>This …

Sean Cooper wiped out his mortgage in 3 years — and now he offers advice in new book

In 2015, Sean Cooper did what many of us can only dream: he wiped out his mortgage in just three years — at age 30.<p>It wasn't easy and once he …

Crohn's Couldn't Keep This Bodybuilder Down

Matt was a bodybuilder until he lost 30 pounds during a long hospital stay. He overcame, gained back muscle, and sought to inspire others with health …

Workouts

How to Add Muscle Mass Like a Hollywood Action Star

Take a 2nd as well as look at the picture over …<p>Then ask on your own which physique is a lot more preferable for you. Maintain in mind that there is …

10 Magnificent Tiny Home Design Companies

Tiny homes are becoming a big market. Aside from the advantage of mobility and the popularization of living simply, tiny houses are also growing more …

Sonoma County

6 Ways To Reduce Body Fat While Increasing Muscle

Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women have no …

Nutrition

8 Fat-Loss-Friendly Fast-Food Options

Eating out can be the ultimate challenge when you're trying to stay on track with your nutrition goals. Sure, when you dine out at a sit-down …

Healthy Eating

Kick Monday’s Butt With This 1000 Calorie HIIT Total Body Workout

Photo: Shutterstock.<p><b>Monday’s are rough.</b> No matter how great the weekend, Monday always comes with a hearty dose of frustration and despair. This …

ISIS Leader Abu Bakr al-Baghdadi's Ex-Wife Saja al-Dulaimi Speaks

What was it like being married to the world's most-wanted terrorist?<p>ISIS leader Abu Bakr al-Baghdadi's Iraqi ex-wife described a "shallow" marriage to a "normal family man" who spoke little other than to give "orders."<p>The revelations from Saja al-Dulaimi were published in an interview with Swedish …

. no bake almond fudge protein bars .

Happy Monday, friends! 😀<p>Don’t believe me? How about now… ?<p>Still no, eh? <i>Tough crowd.</i> I know, I know – Mondays can be a little rough. That’s why I …

You’re Probably Not Resting Enough Between Sets For Maximum Gains

Doing absolutely nothing for three minutes could help your muscles grow, according to new research<p>Resting longer between sets could help you build bigger, stronger muscles, according to recent research in <i>The Journal of Strength and Conditioning Research</i>.<p>In the study, two groups of experienced …

How To Build Muscle Mass in 2 Months.(100% Working)

The amount of muscle mass you can build in two months depends on numerous factors, such as how long you've been training, your age and genetics. …

15+ Minimalist Tattoo Ideas That Will Inspire You To Get Inked

Everyone has tattoos these days, and sleeves have gone from being the exception to the rule. No longer the exclusive domain of bikers and Russian …

Airbnb Unveils Their Most Wish-Listed Properties

One of them has a Pirates of the Caribbean theme...<p>This week, Airbnb released their list of the world's most desirable properties selected from their roster of almost two million listings in over 190 countries. Surprisingly, the list proved that less is more as some of the site's most unexpected, …

Swimming Pools

The Best TV Shows of 2015

Allow us to say it for the billionth time: TV was way too good this year. From the big networks to the prestigious ones to the totally unexpected …

TV

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Calgary Sun

Calgary

How We Paid Off Our Mortgage in 3.5 Years

Last month, my husband and I made the very last payment on our mortgage, which was our last step in becoming completely <b>debt free</b>. I’m not sure the …

18 things you should do immediately to best prepare for the next five years

<i>This question originally appeared on Quora: What Can People Start Doing Now That Will Help Them A Lot In About Five Years?</i> <i>Answer by David Cannon, Founder, Solutionbank.org.</i><p>There’s already a lot out there, but I couldn’t resist writing a note to my 23-year-old self:<p>If you do anything, do this first …

Entrepreneurship

Get in Peak Condition WIth the 7-Day Shred

Don’t let the headline fool you. We’re not trying to “Lose weight fast!” There will be no long stays in a sauna or running around in the blazing …

7 Tips to Stay Shredded While Gaining Mass

<i>Sponsored by Quest Nutrition</i>I’ll start with two words you might already be familiar with: ketogenic diet. The words “keto” and “macros” have been …

Carrick best reads: Ten signs you’re retirement ready

<i>The best of the web on money, markets and all things financial, as chosen daily by Globe and Mail personal finance columnist Rob Carrick</i>.<p><b>Ten signs you're retirement ready</b><br>Number one is that your mortgage is paid off. Please tell me you don't plan to retire with a mortgage.<p><b>Tax scammers using IRS</b> …

This Guy Lost 30 Pounds and Got Absolutely Shredded. See How He Did It

His training and nutrition plan may shock you<p>A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.<p>Fast-forward to today, and Montgomery is a physical specimen. …

17 Tantalizing Street Foods In Calgary That You Need To Eat Right Now

Get your nom on, YYC.