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Hummus Recipes

Packed with good-for-you fats, hummus is a favorite go-to for quick, healthy snacks and hors d'oeuvres.<p>1 of 24<p>Our Favorite Healthy Hummus …

Food

You Should Probably Stop Taking Fish Oil Pills

Everyone wants a healthier heart, and for a while now, we've been told that fish oil pills are the way to get it. But there's a problem with that. …

Is Protein Powder Good For You?

Protein seems to be the nutrient du jour. Humans need it to help repair cells and encourage healthy growth and development, and it’s plentiful in …

How to Eat Healthy on a Budget

You know what the best and worst foods for weight loss are. Knowledge isn’t keeping you from adopting a healthier diet—it’s having the discipline to …

The truth about artificial sweeteners might make you sick

Put down the the Splenda, Stevia and Equal packets for a minute and just listen. Yes, it’s true, sugar isn’t good for us — but scientists recently …

7 Myths About Emotions That Will Prevent You From Being Mentally Strong | Inc.com

Even though emotions influence how you perceive events and how you make decisions, most people spend very little time talking about their feelings.<p>To avoid the awkwardness of saying, "I feel sad," many people are more likely to say things like, "I had a lump in my throat," or "I have butterflies in …

Emotional Intelligence

8 TED Talks to Help You Overcome Your Fear of Failure

Eight videos that will help inspire you to go for your dreams.<p>Author and Brand Storyteller<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Debbie Millman told me her biggest regret was not “going for it” after she graduated college. She took the “safe” option, got a job and built a …

This Is What Drinking Pre-Workout Before The Gym Is Really Doing To Your Body

You know when you're so sleep-deprived, you're pretty sure you're hearing colors?<p>I feel this on a spiritual level, as I may or may not be writing …

Are brown eggs healthier than white eggs?

For starters, don't judge a shell by its color.<p>I grew up eating eggs from white shells; I didn't know they could be any other color.<p>Our eggs came …

How Do Scientists 'Weigh' Stars?

Stars are enormous balls of hot gas located many trillions of miles away, but when they're observed from the Earth, they appear as tiny shining dots …

13 Best Foods To Eat For A Healthy Liver

Eat these regularly to take care of one of your body's most essential organs.<p>Your body's liver is an ultra-effective <b>toxin remover</b>. It not only acts …

The 10 best fitness apps

If you are trying to be more physically active, up your daily steps, or burn more calories, fitness apps can help you on your way. We have trawled …

What's Going on When You Stay in Touch With Your Ex

It’s fairly common for people to maintain contact with former romantic partners.1,2 But what happens when you enter a new relationship? Do you …

Psychology

12 bizzare mental disorders you never knew existed

While most of us have heard about the most commonly discussed mental disorders such as obsessive-compulsive disorder or schizophrenia, there are a …

Alice In Wonderland

These Are The 10 Best Activities For Burning Calories, According to Health Experts

Time to take up rollerblading?<p>What's the best way to burn the most calories? There's a lot that goes into developing an exercise regimen - meeting …

7 more substances classified as human carcinogens

<b>(CNN) —</b> The US Department of Health and Human Services released its 14th Report on Carcinogens in November, including seven "newly reviewed" substances, bringing its total number of known human carcinogens to 248.<p>Five viruses have been added to the list:<p>Human immunodeficiency virus type 1 …

Cancer

How To Use Psychology To Get Over Someone Fast (So You Can Be Yourself Again)

Want to know how to stop missing someone?<p>Want to know how to fall out of love?<p>Want to know how to stop loving someone?<p>If you want to fall out of love …

Everything You Need To Start: Meditation

The secret to sculpting a firm, toned and strong body is constantly varying your workouts so your muscles and mind won’t get bored. And now is the …

5 tricks to stop belly bloating now

Have you been groaning about your belly bloating? It’s the same story every time: you start eating healthy again after a weekend of questionable food choices and BOOM! the bloat begins. Every Monday doesn’t have to start with unbuttoned pants. Here are a few tips to decrease your bloat and get your …

Nutrition

11 Health Benefits of Eating Salmon

By Franziska Spritzler<p>Salmon is one of the most nutritious foods on the planet.<p>This popular fatty fish is loaded with nutrients and may reduce risk …

Here’s how to get out of a bad mood, according to science

Much like being sucked into a black hole (we imagine), bad moods after arguments can seem like a crushing vortex from which it is impossible to …

Why a Single Run Makes You Smarter

And other low-impact ways to enhance your brain.<p>If only getting smarter worked the way it does for the robots on <i>Westworld</i>—a few taps on a tablet, and boom, instant IQ points. Until then, we still have to hack our brains using more old-fashioned tactics. And while the results are less dramatic—you …

The benefits and harms of marijuana, explained by the most thorough research review yet

A new report looks at more than 10,000 studies on marijuana. It has good and bad news for pot users.<p>Marijuana has been with humans in some way or another for thousands of years. But after all this time, there is still a lot of public debate about what, exactly, pot’s risks and benefits are.<p>A recent …

The best health and fitness apps of 2017

1. 21-Day Shred—Comprehensive<p>Of course, everyone wants to see results quickly. With the <i>Men's Fitness</i> 21-Day Shred app (created by Executive Digital …

Deadly condition linked to Crossfit on the rise

Researchers are warning that a potentially fatal kidney condition, that has been linked to Crossfit, is on the rise.<p>Called rhabdomyolysis, the …

Study: Inactive Kids Make for Injury-Prone Adults

Tweens and young teens go through tremendous growth spurts, during which time they amass 36 percent of the skeleton they’ll have for life. But in …

How to build strength at any age

Being strong is crucial to fitness and health throughout our lives<p>Most people want to feel stronger. But many of us don't know the best way to go …

Game-Changing Guacamole Recipes

POMEGRANATE & MANGO<p>This zesty dip is a fruit-lover’s dream. And with feta cheese and just a hint of garlic, it’s bursting with flavor.<p>CAJUN SHRIMP<p>Who …

Healthy Eating

The Best and Worst Breads You Can Eat, Ranked

Bread is like a modern-day curse word. When you're trying to clean up your eating habits, it's typically the first thing to go. But we love bread, so …

Are granola bars healthy? What about sushi, quinoa and popcorn?

So you think you know the ins and outs of healthy versus unhealthy foods.<p>Or maybe you’re sure about kale and French fries but uncertain about hummus …