Lukwesa Munyinda

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See Photos of Pope Francis Washing the Feet of Muslim Migrants

In this handout picture released by the Vatican Press Office, Pope Francis performs the foot-washing ritual at the Caste<p>... VIEW MORE<p>AFP/Getty Images

The career advice no one tells you

Most people have “okay” jobs. We go to work, do what we have to do from 9 to 5, come back home, maybe hang out with friends, and do it all over again the next day. There’s nothing wrong with this.<p>But some people perform at a totally different level. They’re the people who land executive level …

Employment

Here’s how to bring your old laptop back to life

Every few years, we replace the electronic devices in our lives, because they start to feel slow, or won’t work with the latest programs. But we don’t often throw out the old ones, either out of inertia or because they’re not the sort of thing you can just toss into the garbage can. But there’s a …

Computer Science

How to Jump Start a Car | The Art of Manliness

You’re walking out of your apartment and notice a good looking gal with the hood of her car open, looking at the engine with desperation. You go over …

Inside the store with sales so strong that Warren Buffett says they're unbelievable

Nebraska Furniture Mart has just four locations: Omaha, Nebraska; Kansas City, Kansas; Clive, Iowa; and Dallas, Texas.<p>The Omaha location is "the highest-volume home furnishings store in the United States except for our new Dallas store," Buffet wrote in his most recent annual letter to shareholders.<p>…

Investing

“Get a blender”: 10 habits to take your life into the stratosphere of greatness

<i>This question originally appeared on Quora: What habits have changed people’s lives?</i> <i>Answer by Nelson Wang, entrepreneur and writer with 10 years in technology. Founder of CEO Lifestyle.</i><p>When I was seventeen, I was fired from my job as a tuxedo salesperson for missing a rotation. I was devastated. …

Motivation

Why Daily Weight Lifting Can Be Dangerous

<b>Question:</b><p>I have always read that in weight training, one should rest a day between workouts targeting the same muscle groups. Is there proof that targeting them on consecutive days is harmful? What about people who have some heavy lifting in their day jobs?<p><b>Answer:</b><p>Weight training, especially if your …

Exercise

7 Tricep Push-Up Variations That Will Build Massive Arms

Performing standard Push-Ups with your hands at shoulder-width will strengthen and build your chest, shoulder, triceps, core and abdomen muscles. But …

Bodyweight Exercise

The most grueling leg workout of all time

Fair warning: This isn’t a typical workout that you should be doing every week. It's also not for every guy: It's for advanced lifters who have …

Extreme Sports

16 Netflix hacks that will take your binge-watching to the next level

Everyone loves Netflix.<p>The service has taken over the world because it lets you binge on your favorite shows and movies to your hearts content. And you can watch whenever, wherever.<p>But even though the standard Netflix experience is good, it doesn't mean you can't improve it with few tricks.<p>From …

Televisions

5 Fascinating Things You Didn't Know About The White Russian

<i>This piece originally appeared on Liquor.com</i><p>Ah, the White Russian. It’s a classic, albeit one that’s properly filed under “guilty pleasures” in the …

The Right Way to Do the Arnold Press

Here’s how to maximize shoulder growth during this overhead press variation<p>If you want bolder shoulders, take a page from Arnold Schwarzenegger’s training book. The bodybuilder’s unique twist on the overhead press is so effective at spurring muscle growth that the exercise was named after …

The 11 Moves That Help Athletes Get Better with Age

Among the most important things an athlete can do to preserve fitness for years to come is avoid injuries. Sprains, tears, and broken bones can resurface as nagging aches or weaknesses as you get older, preventing you from pushing yourself with the kind of high-intensity interval training that’s so …

The Strange (But Effective) Way to Stick to Hard Goals

There’s a saying that you should never trust a skinny chef. By that logic, you should never trust an out of shape behavioral designer.<p>Over the past …

Homemade Egg McMuffin Recipe

For all its recognition and all that it gets right, the McDonald's Egg McMuffin is an inherently flawed product. One that, with a little time and effort, can be improved upon at home. Here's how I make mine. Hopefully, we'll learn some lessons that can be applied to <i>all</i> breakfast sandwiches, not …

Monte Cristo Sandwich Recipe - Chowhound

Ingredients (12)<p>1 large egg<br>• 1/3 cup whole milk<br>• Kosher salt<br>• Freshly ground black pepper<br>• 4 (1/2-inch-thick) slices white sandwich bread<br>• 2 teaspoons Dijon …

Recipes

7 of Wall Street's top athletes share their rigorous workout plans

In the span of four hours, bankers, traders, and analysts go head-to-head in a 400-meter run, football throw, pull-ups, 40-yard dash, dips, 500-meter row, vertical jump, 20-yard shuttle, bench press, and an 800-meter run.<p>The event raises money for pediatric-cancer research and treatment.<p>In addition …

Bodyweight Exercise

Easy Crock-Pot Recipes

Sure, you want dinner to be delicious and satisfying to whomever you're serving, but wouldn't it be great if it were simple too? Using your slow …

Your 4 Step Italian Street Style Guide

Double down on all things double-breasted<p>The entrance to Pitti Uomo, the annual menswear trade show in Florence, Italy, is arguably the best place in the world for fashionable people-watching. And If you're like us, fashionable people-watching is a major source of inspiration. The street style god …

Rail journeys in South Africa: The Diamond Express

The time machine leaves Pretoria at 8am and takes about three hours to arrive in the year 1905. It is powered by a magnificent Class 19D “Dolly” steam locomotive built by Krupp engineers in pre-war Germany, and its destination is a mining town where the world’s biggest gem-quality diamond was found …

How to Make the Best Boeuf Bourguignon (Beef Stewed in Red Wine)

If several of my cookbooks are to be believed, <i>boeuf Bourguignon</i> is not exactly a Burgundian dish. Sure, cooks have been making boeuf Bourguignon—or boeuf <i>à la</i> Bourguignonne, or even beef Burgundy, as it's sometimes called—in Burgundy for generations now, but so have cooks all over France and around …

How to Make a DIY Running Belt for Stashing Your Phone

Grab your jersey fabric and cut out a 12 x 12-inch square. When choosing your fabric, go with a heavier weight.<p>Fold opposite ends of the fabric to meet at the center and then fold them back an inch to create a clean hem. Don’t worry about it being directly in the center — since it’s a loop, you can …

Sewing

Boeuf Bourguignon (Beef Stew With Red Wine, Mushrooms, and Bacon) Recipe

Classic <i>boeuf Bourguignon</i>, the French beef stew made with red wine, mushrooms, pearl onions, and bacon, is arguably the world's greatest beef stew. Here's how to make it with tender beef and a deep, rich flavor.<p><b>Editor's Note:</b> This recipe originally called for an oven temperature of 275°F, which has …

The 5-Minute Workout That’s So Tough We Call It a ‘Death Set’

Calories won’t survive these 5-minute workouts. Will you?<p>This 5-minute workout will bring you to your knees.<p>Unlike the average strength training session where you spend about 15 to 30 seconds working at a time, this routine requires you to work 5 minutes straight. That’s why I call it a “Death Set.”<p>…

Exercise

7 Foods To Cure That Hangover

With all the excitement that the weekend brings, it's easy to go too hard in the paint as far as adult beverages are concerned. But like most ailments, a proper meal can cure all. Here are seven foods to cure that hangover -- one for each of the deadly sins you committed last night.<p>1. Fried Egg …

Three Books Every Fight Fan Should Read This Holiday

Fightland Blog<p>With the holidays rolling around and the nights starting earlier, many of us will find more and more reason to curl up with a book than to go out and be sociable in the evenings. I'm often asked to recommend books for fight fans, and while I have written lengthy articles on Edwin …

Martial Arts

The best of the Long Read in 2015

Our 15 favourite pieces of the year<p>The Long Read published 144 pieces in 2015 – our first full year. (If you’re counting at home, that’s about 800,000 words, or roughly the length of the first five Harry Potter novels.) It wasn’t easy to choose 15 favourites, but here they are – perfect reading for …

The AirBar Sensor Converts Any PC Screen Into a Touchscreen Surface

Introducing the new AirBar Sensor, a device that adds touchscreen usability to any PC screen you want. The AirBar connects under the PC screen and …

Gear & Gadgets

Self-Defense Moves that Can Save Your Life

Sometimes, the world is a frightening place. Muggings, assaults and random acts of violence take place against innocent people every day — and we see …

Self Defense

Truman Capote: 20 best quotes

Literature