Luke Travis

61 Flips | 8 Magazines | 1 Like | 10 Followers | @LukeTravis | Keep up with Luke Travis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luke Travis”

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

Nutrition

Does pot make you a better athlete?

The first tingle of THC hits him as he's stretching his calves.<p>“I’m locked in,” he says, squishing two headphone buds into his ears. “This is going …

What to Do When You Can’t Freaking Sleep

It's 2 a.m. Do you know where your shuteye is?<p>You’re probably all too familiar with the easy ways to fall asleep naturally. (Make your bed a giant oasis of fluffy delight that looks like it could be featured in an Anthropologie ad, spray your feather pillow with relaxing lavender mist that you …

Columbia University

7 Ways to Shower Smarter

Find out the surprising missteps you've been making behind the curtain<p>You spend time showering every. Single. Day. So don't you think you should do it in the smartest way possible? We consulted experts to find out how you can make better use of the minutes you log behind the curtain to get softer …

Skin Care

The Best Foods for Men

Abs aren’t built in the gym alone; you shop for them in your supermarket. We sampled and reviewed thousands of products to separate the dietary duds from the nutritional heroes. Your drool-worthy grocery list starts right here

Nutrition

9 Apps to Help You Completely Organize Your Life

Email was supposed to make our lives easier. Instead it’s become a dumping ground for travel itineraries, receipts, social-­media updates, work …

11 Ways Running Is Great for Your Health

Seriously, what can't running do?<p>"I really should run more." We've all said it at one time or another, but it's truer that most people realize. Case in point: these 11 awesome, life-changing benefits of putting one foot in front of the other.<p><b>It Slashes Your Risk of Heart Disease</b>Running could cut …

Breast Cancer

Travel Well for Less: How to Save on Airfare

Working for International Living for the past 13 years, and living and traveling back and forth from Mexico, Panama, Nicaragua and Ecuador, we've had plenty of practice at finding the best travel deals, including airfares.<p>The most important thing to remember is that flexibility means savings. If …

8 Alternatives to Energy Drinks

We’re all about boosting peak performance; fueling our bodies to unleash our full potential is a given. But’s what’s the best way to do it?<p>The Great …

The Cure for Fitness Burnout

Know Robinson's Best Advice for Beginner Runners

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded<p>F.D.A. Approves First-of-its-Kind Drug to Prevent Migraines<p>Josh …

Healthy Foods... That Aren't

<b>How many times have you overheard someone say, "Oh, you can eat as much of that as you want... it's healthy!"</b><p>This phenomenon is one that we've all heard, all been encouraged by, and all deep down knew that something about eating too much of anything doesn't seem quite right.<p>It's time for a little …

Another 500

First there was the Fortunately 500 workout, which was featured back in October 2013. With less than a year to spare, more and more multi-chain, timed and rep-based workouts are surfacing in the fitness industry. Not only are these workouts easy to incorporate into the busy schedule, but they truly …

Low-Carb Beats 'Low-Fat'? Take a Closer Look

It's hard to miss the new Tulane University study which finds that -- contrary to decades-old warnings about the risks of a high-fat diet -- eating more fat can help you lose weight and lower your risk of cardiovascular disease.<p>So is it time to binge on burgers, bacon, and cheese? Not so fast. The …

6 Summer Post-Workout Smoothies and Juices

Summer is still in full swing, which means you should be on top of your juice and smoothie game. Candice Kumai, celebrity chef and author of <i>Clean</i> …

Cook Like a Pro - 9 Essentials Cooking Skills for Men

10 Healthy Recipes Perfect for Father’s Day<p>This $35 Straight Malt Is One of Kentucky’s Coolest New Whiskeys<p>Give Dad One of These 18 Amazing Whiskeys …

Food

CrossFit Workouts: How to Hack the "Angie" WOD

<i>Whether you’re into CrossFit or not, you have to acknowledge that its benchmark WODs (Workout of the Day) are great measures of overall fitness.</i> …

Eggs, Bacon, and Brioche: LA's 10 Best Breakfasts

<i>by Bun Boy Eats LA, LA City Guide for the Menuism Blog photos by Bun Boy Eats LA</i><p>In the wee morning hours, Los Angeles offers many ways to gorge oneself: You can roll out of bed and stumble to your local nondescript corner restaurant for something involving eggs (Kings Road Cafe comes to mind), you …

The 21-Day Shred Exercise and Diet Program

<i>[We recently launched a new program with MEN’S FITNESS digital director Mike Simone. This program is a one-two punch. It’s a combination of what the</i> …

21 Ways To See America For Cheap

The night is warm, the sun is setting, the PBR is flowing, and suddenly you find yourself with a burning and insatiable urge to explore the great United States before summer runs out.<p>Trust us: The classic cross-country trip of your dreams -- whether you've got a week in the car or a couple days by …

The 10-Second Trick That Will Help You Lift More Weight

Having trouble nailing the single-leg deadlift? Try this trick today<p>The single-leg deadlift is one of the best exercises you can add to your workout, but it's advanced. "In a proper single-leg deadlift, your pelvis stays parallel to the floor as you bend at your hips and extend the other foot …

Fort Lauderdale

The 4 Rules of Cast-Iron Cooking

Harness the power of the ultimate piece of kitchen hardware<p>The more you cook, the more you realize that the best kitchen tools are often the simplest. One sharp chef’s knife is far more valuable than a 62-piece knife set. One big stainless-steel bowl will do more for you than the latest plastic …

Cast Iron Skillet

The Perfect Ab-Ripping Cardio Workout

<b>Directions</b><p>Perform three to <b>four steady-state aerobic workouts</b> <b>per week</b>, starting at 20–30 minutes per session and gradually building up to 90 minutes …

Exercise

Cinco de Mayo Pre-Game: What To Eat Before You Drink

<b>Cinco de Mayo Pre-Game: What To Eat Before You Drink</b>Celebrating Cinco de Mayo tonight? The fact that it's May 5th isn't the worst excuse to drink on …

3 Healthy(ish) Cocktails You Need to Try This Summer

Some fancy shmancy cocktails are loaded with sugar and other artificial flavorings. That doesn't mean you need to stick with boring vodka-sodas. Try one of these healthy(ish) homemade cocktails, made by Distilled NY for CosmoBody with fresh ingredients that beat the garbage found in most premade …

Recipes

8 Foods That Give You an Afternoon Energy Boost That AREN'T a Cup of Coffee

Put down that jittery cup of joe and back away slowly. Here are your new go-to p.m. pick-me-ups.<p>You know the feeling. Your shoulders sag forward, your eyelids are heavier than paperweights, you've read and reread the same sentence seven times in a row…it's the dreaded 3 p.m. slump, and your options …

Nutrition

Your 10-K Run-Walk Training Plan

A totally doable way to tackle your upcoming race<p>So you've signed up for a 10-K? Now you need somewhere to start. Meet the run-walk technique, a mix of timed running and walking intervals. It's perfect for 10-K training, says Jenny Hadfield, running coach and author of <i>Running for Mortals</i>.<p>We know …

Marathons