Luke Grandmont

12 Flips | 3 Magazines | @LukeGrandmont | Keep up with Luke Grandmont on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luke Grandmont”

6 moves to get arms like Vin Diesel

Peter Yang<p>Peter Yang<p><b>Duration</b> 30<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>This month’s cover star, Vin Diesel, may not be a kid anymore, but he’s still got arms the …

Tone Your Entire Body With This 5-Move Workout — and It's Printable

Are you ready to dedicate 30 minutes a day to self-care over the next two weeks? Are you looking to gain lean muscle, get stronger, and tone your entire body? Then we have a two-week tone-up plan for you. So why not start today with this printable bodyweight workout?<p>For the first workout, we're …

Workouts

Sphere is a Lens That Turns Your DSLR Into a 360-Degree Camera

Sphere is a new lens that’s designed to turn any DSLR camera into a 360-degree camera. It captures a full 360-degree view horizontally and a …

Cameras

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

The Psychological Research That Helps Explain the Election

At the end of most years, I’m typically asked to write about the best psychology papers of the past twelve months. This year, though, is not your typical year. And so, instead of the usual “best of,” I’ve decided to create a list of classic psychology papers and findings that can explain not just …

Psychology

3tags.org

Complete Beginners Guide To Weight Training

Building Muscle 101's Complete Beginners Guide To Weight Training<p>About the guide<p>This guide is meant for those of you who are brand new to weight …

An Energizing 12-Minute Workout to Wake You Up

When it comes to exercise, caffeine has its benefits, but it also has some drawbacks (like possibly feeling more jittery than energized). So if a cup …

Inside the World of Concert Sign Language Interpreters

ASL interpreters are becoming more commonplace at music festivals for every act from Phish to Carcass.<p><i>Screenshot via YouTube</i><p>At Firefly Music Festival in June, while thousands of fans watched Of Monsters and Men perform a daytime set, a few people were focused on the skinny blond man in the front …

Dog reunited with owner after plunging over falls, surviving 10 days lost in remote wilderness

A family from North Carolina is overjoyed to be reunited with their beloved family pet, after the dog was swept away in dangerous northern Ontario …

Discovering the 'final frontier' of our universe

<b>(CNN) —</b> Over the last week, new images have granted us exquisite views of the final frontier that is our old, vast and mysterious universe.<p>While we may be exploring strange new worlds, like exoplanets beyond our solar system, and seeking out the potential for life on them, these aren't the voyages …

The Killer 8-Minute Kettlebell Workout

In a world of hollow fitness promises, getting a great workout in less than 10 minutes may seem dubious. But we can guarantee that at the end of this …