Luke Edgemon

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When’s the best time to take creatine?

From boosting strength to building muscle to improving productivity, there are plenty of science-backed benefits linked to the popular workout …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

A Beginner's Guide To Workout Nutrition: Before, During And After Training

At this point, you should know that nutrition has a significant impact on your results. Abs are built in the kitchen, you are what you eat, and all …

Moves and Tips to Build Stomach Bricks

Marius Bugge<p>In some of my early competitions, judges would tell me that my abs looked great when flexed, but when standing relaxed they were hardly …

50 Tips for Serious Athletes

Wanna get faster for your sport? You need to sprint. Work on your acceleration first with short sprints of 5-25 yards. Later on, extend those …

The Athletic Standard Index

SATs. Credit rating. Auto insurance score. Chances are, you’ve got a number associated with each. Ever wonder where you’d rank as an athlete?<p>Enter …

Tech Q&A: How to Maximize Your Smartphone’s Battery Life

Humans are evolving—we were born with hands and fingers, and over the past decade, a new appendage has sprouted from our fingertips. Essential for …

Batteries

Workouts & Muscle-Building Exercises

Christian Parenting When Only One Parent Is Christian

When I was pregnant the first time, I didn’t take a pregnancy test for two weeks because I was afraid to confirm that I was going to be a parent. I …

10 Life Lessons on Asking The Girl of Your Dreams Out

In my time on this planet I’ve learnt many things such as my children will probably have red hair, bad decisions make great stories and that the girl …

The Health Benefits of Fruit

If you start dieting, expect to hear at least a few coworkers, friends and family members tell you to start cutting fruit out of your diet because …

Nutrition

Books To Read In 2013 Before They're Made Into Movies

Not only are novels an age-old inspiration for film, they're the best special feature available! Forget about DVD commentary and featurettes.<p>The best way to learn about your favorite film is to go to the source before you see it.

Movies

12 Post-workout Shakes for Maximum Muscle

Workouts

Creating A Solid Workout Routine For Men

It's time to conquer! The absolute guide to work out routines for men. From beginner to the experienced bodybuilder, discover movements and exercise …

Exercise

Freaky Abs! The Monster Guide To A Shredded Six Pack

<i>Shredded six pack. Freaky abs</i>. Nearly everyone on the planet wants a flat stomach or ripped abs. At times this goal can seem impossible. But if you …

Workouts

100 Healthy On-The-Go Snacks

5 Essential Oils for Weight Loss<p>12 Weight Loss Tips You’ve Never Tried<p>3 Reasons to Sing Out for Chi-Chi-Chi-Chia!<p>72-Hour Slim Down Meal Plan<p>21 Tips …

Rosie's Buttermilk Biscuits

<i>Every week, we’re unearthing Heirloom Recipes -- dishes that have made their way from one generation's kitchen to the next.</i><p><i>Today: Heather Baird of SprinkleBakes lets us in on her grandmother's secrets for making perfect buttermilk biscuits.</i><p>As a child, my grandparents' farm was my favorite place on …

Baking

How You Can Train Your Mind To Do The Impossible

We know that the human brain is a powerful organ, but many of us aren't aware of how much the mind is truly capable of -- and much <i>more</i> powerful it can become through deliberate training. By exercising the brain (yes, you can use repetition and habit as you do when you exercise the body), we can …

Best Dynamic Stretching Exercise Before You Workout

Dynamic Stretching is a phenomenal way to warm up your body before exercise. Unlike stretching in place, dynamic stretching takes the body through …

Birthday. Cake. Marshmallows. http://bit.ly/1ejcHub

The 10 Best Noise-Canceling Headphones

Outside noise interferes with the enjoyment of music and movies, whether you’re flying across the Pacific or mowing the lawn. Eliminating these …

the voices in my head are in my bible, too

This picture appears sometimes during the slide shows of my pastor’s sermons, along with several others– they’re all of people reading their Bibles, …

Ultimate Recovery Guide: 6 Keys to Recovery

Geber86 / Getty<p>Too many guys think it’s all about the training. Of course, you can’t look great unless you consistently train hard, but I would never …

How to Get a Full Workout With Only Dumbbells | The Art of Manliness

<i>Editor’s Note: This is a guest post from Joe Hashey, Certified Strength and Conditioning Specialist (CSCS)</i>.<p>After a hard day’s work you head over to …

The 10 Best Books Of The Year (So Far), According To Amazon

The editors at Amazon.com recently came out with a list of the Best Books of 2013 So Far, which ranks the best books released between January and June 2013.<p>"Customers looking for great summer reads will find an eclectic selection on the list this year, from the very best fiction to compelling …

Books

Relax Already! 6 High-Tech Stress-Reducers

Technology is stressing us out. We stare at a screen endlessly, living in the virtual realm of Facebook and Twitter, isolated from actual human contact. Not to worry: Technology is here to save the day too, reminding us to take a break and offering a digi<p>Technology is stressing us out. We stare at …

Cherry Blossom

Learn To Create An Android App In One Hour

We’ve all been there, right? An app freezes, or doesn’t really live up to the sales pitch. The first thing said is usually, “If I had made that…” and …

10 Rules For Ripped Abs!

Vital Stats<p><b>Name:</b> Alex Savva <b><br>Occupation:</b> Founder of CircuitFIT, co-founder of Pharmafreak and SD Pharmaceuticals <b><br>Education:</b> BA in physical health and …

Exercise

Use Group Policy Editor to Run Scripts When Shutting Down Your PC

Windows: To automate some routine tasks that nobody likes doing during the day, you can use Group Policy Editor to make your PC run a script when you …