Luke Crawford

170 Flips | 6 Magazines | 4 Likes | 3 Followers | @LukeCrawfor7cbv | Keep up with Luke Crawford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luke Crawford”

Are Galaxies Flowing Toward a Point Beyond Our Universe?

What is "dark flow," and how real is it?<p>We all know that the universe is constantly in motion. Earth revolves around the sun, our solar system turns with the rest of the Milky Way galaxy, which in turn moves within a larger cluster of galaxies, and all of these components move away from other …

Try "Strong" trainer Leyon Azubuike's seven-step, at-home boxing workout (when you don’t have time to hit the gym)

Is it just us, or is the boxing workout craze hitting a record high? A sport that once seemed to be reserved only for the Alis and Pacquiaos of the …

How To Build A Massive Email List With Facebook Ads And Lead Magnets

Over the past few years, Facebook has become a powerhouse for targeted ads — so much so that I would even consider them a far better option than even Google Adwords. You can target by industry, age, gender, job title, or pretty much any defining quality in the book, and get hyper specific with your …

Marketing

This Formula Gives You a Perfect Quinoa Salad, Every Time

By Alex Delany<p>The four things every good grain salad needs to thrive.<p>Quinoa salads are basic. Wait, not like that. The <i>formula</i> for a successful quinoa salad is basic, meaning it’s actually pretty simple to pull off. You just need to know a few must-includes and hell-no-leave-that-stuff-at-homes.<p>The …

Suspended – Medium

Aliens from another dimension might have created our universe, according to a speculative new study

Does humanity exist to serve some ultimate, transcendent purpose?<p>Conventional scientific wisdom says no. As physicist Lawrence Krauss puts it in his latest book, our evolution on this planet is just a "cosmic accident". If you believe otherwise, many would accuse you of suffering from some kind of …

9 High-Protein Breakfasts You Can Make in a Muffin Tin

If there's one thing I've learned from Pinterest, it's that you can make just about anything in a muffin tin. And it was a pretty amazing discovery …

The workout plan to get six-pack abs in 6 weeks

wundervisuals/Getty Images<p>wundervisuals/Getty Images<p><b>Duration</b> 60-75<p><b>Exercises</b> 5-8<p><b>Equipment</b> Yes<p>For most guys, ripped abs are the holy grail of fitness: …

This Mini-Workout Will Blast Your Abs, Shoulders, and Arms All At Once

Add this pushup and row finisher to your next workout<p>Andy Speer, the creator of The Anarchy Abs Workout for <i>Men's Health</i>, knows a little something about how to build a rock-hard midsection. That's why this pushup and row finisher is going to scorch your abs and shoulders.<p>Each move in this workout is …

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, …

Workouts

How to build muscle without weights

Get a gym-style workout without the gym.<p>Feeling the effects of the economy? Have too little time to hit the gym — or too few bucks to join one? Here, …

Quinoa Salad Recipes For When You're Feeling Extra Healthy

Eat well AND feel good.<p>Of all the great ways to make quinoa ― the nutritional powerhouse seed that grows plentifully on the other side of the equator ― the quinoa salad is perhaps the most perfect. Yes, we’re saying it’s better than quinoa breakfast hash. And even better than quinoa nachos. Why? …

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Workouts

NASA’s Developing a Whopping 40 Technologies for Its Mars Mission

And it needs to have everything ready by the 2030s.<p>Getting astronauts to Mars will be far from a cakewalk. In order to safely land a crewed ship on …

If We Survive Another Billion Years, What Will Life Be Like?

Here’s an interesting thought: what if humanity manages to survive one billion years from now? Would we finally be an interplanetary species, …

Science Fiction

There's a Detectable Human-Made Barrier Surrounding Earth

We are changing space itself.<p>In 2017, NASA space probes detected a massive, human-made 'barrier' surrounding Earth.<p>And tests have confirmed that it's …

Universe

Scientists think they found proof of a parallel universe

Scientists believe they may have discovered evidence of a parallel universe that crashed into our own in a galactic impact mirroring a car …

Universe

Multiverse: have astronomers found evidence of parallel universes?

To many these past 12 months seem as if we have already slipped into a parallel universe but Brexit and Trump are nothing compared to the alternate universes some astronomers are contemplating<p>They call it the multiverse. It’s a cosmos in which there are multiple universes. And by multiple, I mean …

Dark Matter

Can Trump count on Manila to put pressure on North Korea? 3 points to know.

President Trump raised eyebrows in late April with a phone call to Philippine President Rodrigo Duterte — and an invitation for Duterte to visit the White House. After Chief of Staff Reince Priebus said that these were necessary steps to pressure North Korea, commenters and former officials were …

Can President Donald Trump share top secret information?

<b>Donald Trump has once again found himself at the centre of a storm - this time for reportedly sharing "codeword classified" information with the Russian ambassador.</b><p>The information, which related to the use of laptops on aircraft, is understood to have been passed to the Americans by an ally who had …

How Government Secrets Are Declassified and Disclosed

WASHINGTON — The news that President Trump disclosed highly classified information about the Islamic State during a meeting with Russian officials, jeopardizing an ally’s intelligence source, has raised interest in legal issues surrounding disclosures of classified information.<p><b>Who sets the rules</b> …

The Low Carb Lunch You Should Eat For Weight Loss, According To A Trainer

Eat healthy, eat healthy, eat healthy. You tell yourself this over and over again because you know those extra pounds won’t just fall off on their …

Get Insanely Ripped Abs With This 10-Minute CrossFit Workout

Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build muscle. This is one aspect of every CrossFit workout, which is why even though CrossFitters rarely spend time solely working their abs, they have amazingly …

3 Dividend Stocks to Buy for 12 Months of Income

Income. It’s what retirement is made of. Increasingly — thanks to stubbornly low interest rates — that income has been derived from a hefty dose of …

Why the World Banned Chemical Weapons

Yes, it’s because they’re morally hideous. But it’s also because they don’t work.<p>On the late afternoon of April 22, 1915—in the midst of World War I—Algerian and French soldiers in trenches along the Western Front, near the Belgian town of Ypres, noticed a yellowish-green fog drifting toward them. …

No Lie: These 2 Workouts Burn More Calories Than a 3-Mile Run

Let’s be honest, running is a great workout. It’s not everyone’s cup of tea, but research shows that you can burn around 113 calories for each mile …

This Is How You Know If You Have a Startup Idea Worth Spending Your Time or Money On [VIDEO] | Inc.com

VIDEO • STARTUP<p>This Is How You Know If You Have a Startup Idea Worth Spending Your Time or Money On<p>This Is How You Know If You Have a Startup Idea Worth Spending Your Time or Money On<p>Product/market fit is the holy grail for entrepreneurs. Startup expert Steve Blank explains the process for finding …

Startups