Luke Barnhill

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The Top 15 Pushup Variations

1 of 16<p>Take Your Pushups to the Next Level<p>Pushups are a barebones muscle-building exercise that’s incorporated in nearly every major athlete’s …

Why Jet.com says it's got a 'smarter way' for you to shop online

The startup, run by entrepreneur Marc Lore, hopes to become a major player in e-commerce, but it will have to contend with Amazon for customers' attention.<p>"He's a smart guy and he knows Amazon's playbook...but he's signing up for a difficult objective."<p>Sucharita Mulpuru, Forrester analyst<p>"We're …

eCommerce

Meditation May Boost Happiness: The New Coloring for the Mind!

The ultimate goal for some of us is happiness. Are you happy yet? Happiness is often contradicted and taken for granted. The science behind what really makes us happy is no surprise with 40 percent of our daily activities making up our happiness levels. People are fascinated by defining what makes …

Meditation

Read This Google Email About Time Management Strategy

A Google employee teaches his colleagues how to block out interruptions and set aside “make time.”<p><i>Editor’s Note: This article is one of the top 10 Leadership stories of 2015. See the full list here.</i><p>I recently wrote an email to our team that posed a simple challenge in time management. The response …

Time Management

The MetCon Workout That Only Requires a Bench and Your Body Weight | Men's Health

<b>Related:</b> Check Out the Get Back in Shape DVD—30-Minute Muscle and Cardio Workouts that Will Transform Your Body<p>Do it: Perform as many side-to-side jumps as possible in 20 seconds. Rest 10 seconds. Then do as many reps of stepup jumps as possible in 20 seconds, and then rest for 10 seconds.<p>That’s 1 …

New app Runtastic Results builds you a personalized 12-week workout plan

Runtastic has launched a standalone app named Results that will place users into a program meant to get them fit in a few months’ time.<p>Called Results, the app puts you through various exercises (not just running!) for a 12 week period that focus on cutting fat, building strength and defining your …

Build a Stylish, Modern Desk with Flip-Up Storage

With the flip desk, I set out to create a small, simple desk designed for multi-tasking. It’s tailor-made for the small apartment or office where space and storage are at a premium. More than just a workstation, the desk can double as a craft table, a dinner table for one, a make-up station or …

Woodworking

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …

Workouts

You Asked: Do I Really Need to Floss?

Every American is taught that flossing—along with brushing and bi-annual dentist visits—is essential to oral health. That’s also the stance taken by …

Dentistry

The Lethal Leg Workout | Men's Health

Which is a horrible name for an exercise, but an awesome way to train your legs.<p>Most gym rats have probably done the standard version of this movement in which your back foot is elevated on the bench.<p>But in this variation, you’ll also raise your <i>front</i> foot. This allows you to lower your body even …

Folding Doors

Available as Heritage Series all-wood units, Ultra Series extruded aluminum clad units, or Vistaluxe® Complementary extruded aluminum clad units, Kolbe's made-to-order folding doors are available in expansive sizes to open up rooms dramatically and extend the living space to the outdoors. Folding …

Aesthetics

Is this London's most extreme workout?

I’m on all fours, scuttling across the carpet. It’s a shade of sickly mauve that makes me think of an office corridor. Strapped to my face is a black mask that makes me think of war. “Right arm forward. Left leg forward. Then right arm. Keep pushing! Now reverse!” I have forced my mind into …